Exercise Science, B.S. at NYIT

Undergradute Degree in Exercise Science

[nyitexsc]

Stone fruits like peaches, nectarines and plums make for a low-calorie, seasonal snack. They are a good alternative to chips, cookies or other junk foods. Stone fruits can be eaten fresh, chopped up in fruit salads, mixed into a hearty porridge or even grilled or added to savory dishes like stew. Here’s to a healthier lifestyle 🏃🏻‍♀️🚴🏼 #didyouknow #stonefruit #healthyeating #healthyliving #tastyfruits (at NYIT Old Westbury) https://www.instagram.com/p/CEXH5LMgqi9/?igshid=e3hu5x0742hp

[nyitexsc]

Whether it is early morning starts, excessively long gym sessions or fad diets, people are going to great lengths to achieve their ideal body. Our last tip, tip number 10: The chores count, too!! #nyit #nyitcom #nyitcomdo #nyitshp #nyitoldwestbury #nyitmedicine #nyitexercisescience #nyithealthandwellness #nyithealthprofesssions #fitness #fitnessmotivation #exerciseathome (at NYIT Old Westbury) https://www.instagram.com/p/CEXHZM2A_AP/?igshid=s318ltv6p2i8

[nyitexsc]

One cup (152 grams) of strawberries contains under 50 calories and provides 3 grams of dietary fiber, as well as 150% of the RDI for vitamin C and almost 30% for manganese. Additionally, eating berries may help decrease cholesterol levels, reduce blood pressure, and lower inflammation, which may be particularly helpful to people who are overweight. #healthylifestyle #healthyliving #healthyeating #berries #berriesforlife #didyouknowfacts (at NYIT Old Westbury) https://www.instagram.com/p/CERzh-uAzOw/?igshid=vf70fn0td8m4

[nyitexsc]

Did you know that group exercise is one of the most effective ways to get fit, lose weight, build a better body and sustain a healthy lifestyle? Working out alone at home or in the gym can sometimes feel like a drag, but a group exercise class is always fun. How can it not be? You are listening to great music in a group of people while releasing feel good endorphins – we think of it like a little mini party – ok there may not be cake or alcohol, but you will be burning calories almost without realising it while enjoying yourself. Woo hoo! Tip number 9 is here!! #nyit #nyitexercisescience #nyitoldwestbury #nyitcom #nyitcomdo #nyitshp #exercisesciencemajor #exercisemotivation #fitnessjourney #fitnessgoals #groupexercise #funexercising (at NYIT Old Westbury) https://www.instagram.com/p/CERzRQLABkZ/?igshid=8g1stehq9mn0

[nyitexsc]

Research shows that apples are best eaten whole rather than juiced to reduce hunger and control appetite Apples can be enjoyed in a variety of ways both cooked and raw. Try adding them to hot and cold cereals, yogurt, stews, and salads, or baking them on their own. Here’s to a healthier lifestyle 🏃🏻‍♀️🚴🏼 #nyitexercisescience #nyitcomdo #nyitshp #nyitwestbury #didyouknow #healthyweightloss #apple #applewellness (at NYIT Old Westbury) https://www.instagram.com/p/CEM3apxApYM/?igshid=19n47rtw3kfko

[nyitexsc]

New York State's PLAY SMART * PLAY SAFE * PLAY LOCAL campaign encourages residents to engage in responsible recreation during the ongoing COVID-19 public health crisis. New York State Parks and the Department of Environmental Conservation recommendations for getting outside safely incorporate guidance from the Centers for Disease Control and Prevention and the New York State Department of Health for reducing the spread of infectious diseases. PLAY SMART * PLAY SAFE * PLAY LOCAL encourages New Yorkers to recreate locally, practice physical distancing, show respect for all outdoor adventurers, and use common sense to protect themselves and others. Tip number 8: Enjoy the great outdoors!! #nyitwestbury #nyitphysicaltherapy #nyitexercisescience #nyitcom #nyitshp #exercisescience #exercisesciencemajor #exercisemotivation #greatoutdoors #hiking #canoeing #horseriding #boating #fitness (at NYIT Old Westbury) https://www.instagram.com/p/CEM3FkGAfQp/?igshid=3u7lc77ttrzz

[nyitexsc]

The COVID-19 pandemic has been stressful for all. Personal and family routines have changed, jobs and incomes impacted, and the existence of the virus itself causes concern for everyone. A proven way to help deal with that stress is through exercise and physical activity. Tip number 6 is here: Be an active person, parent and partner. Here’s to a healthier lifestyle 🚴🏼🏃🏻‍♀️ #nyitwestbury #nyitphysicaltherapy #nyitdidit #nyitcom #nyitshp #nyitexercisescience #exerciseathome #exercisemotivation #exerciseismedicine #fitnessjourney #fitnessmotivation #doitathome #didyouknowfacts #cucumberbenefits (at NYIT Old Westbury) https://www.instagram.com/p/CEHo6DogAMv/?igshid=qxya2m3psuo9

[nyitexsc]

You can move safely outdoors in a number of ways. Even if you are restricted to your home or yard, there are ways to exercise and maintain physical activity. Tip number 5 is here: Working out during TV time. Here’s to a healthier lifestyle 🚴🏼🏃🏻‍♀️ #nyitwestbury #nyitcom #nyitshp #nyitphysicaltherapy #nyitot #nyitdpt #nyit2020 #nyitprogram #exercisescience #exercisesciencemajor #exercisemotivation #fitness #fitnessmotivation #didyou (at NYIT Old Westbury) https://www.instagram.com/p/CEFS2A_DKMl/?igshid=yz6ms59niyvd

[nyitexsc]

Do your best to find time everyday to move. Even a small amount of time each day is good for your health. Find the type of movement that works best for you. Physical activity, such as walking or biking, can be done by people of all ages and abilities. Tip number 4 is here: Find ways to move!! Here’s to a healthier lifestyle 🚴🏼🏃🏻‍♀️💃🏻 #nyitwestbury #nyitphysicaltherapy #nyitshp #nyitcom #nyitdidit #exercisesciencemajor #exercisemotivation #fitness #fitnessmotivation #fitandfierce #healthylifestyle #didyouknow (at NYIT Old Westbury) https://www.instagram.com/p/CECapFEg86R/?igshid=2tzb8mrceiir

[nyitexsc]

Do your best to find time everyday to move. Even a small amount of time each day is good for your health. Find the type of movement that works best for you. Physical activity, such as walking or biking, can be done by people of all ages and abilities. Tip number 4 is here: Find ways to move!! Here’s to a healthier lifestyle 🚴🏼🏃🏻‍♀️💃🏻 #nyitwestbury #nyitphysicaltherapy #nyitshp #nyitcom #nyitdidit #exercisesciencemajor #exercisemotivation #fitness #fitnessmotivation #fitandfierce #healthylifestyle #didyouknow (at NYIT Old Westbury) https://www.instagram.com/p/CECaiO7A51t/?igshid=1fwoa7n8pf55c

[nyitexsc]

Being physically active is helpful for mind and body well-being. If you can’t or don’t want to go out, here are some suggestions for being active indoors. Do your best to find time every day to move. Tip number 3 is here: Be ready anytime anywhere! Here’s to a healthier lifestyle 🏃🏻‍♀️🚴🏼 #nyitwestbury #nyitphysicaltherapy #nyitcom #nyitshp #nyitdidit #exercisescience #exercisefromhome #exercisefromwork #fitnessmotivation #fitnessjourney #exerciseroutine #healthylifestyle #ginger #gingerroot (at NYIT Old Westbury) https://www.instagram.com/p/CD_rpqngK3d/?igshid=kimr2sk12jzj

[nyitexsc]

Regular physical activities are important for good health, and it’s especially important if you are trying to lose weight or to maintain a healthy weight. Tip number 2 is here: Mix It Up!! Here’s to a healthier lifestyle 🧘🏻‍♀️🚴🏼🏃🏻‍♀️ #nyitwestbury #nyitphysicaltherapy #nyitcomdo #nyitshp #nyitdidthat #fitness #fitnessmotivation #fitandfabulous #exercisescience #exercise #exercisemotivation #doityourself #doitfromhome (at NYIT Old Westbury) https://www.instagram.com/p/CD62VdAgG6h/?igshid=l3l6fyq9h464

[nyitexsc]

Being outdoors in nature for physical activity, like walking, running or hiking, is allowed and encouraged during the stay safe order. Moving your body and getting fresh air can help you stay happy and healthy. Here is today’s tip number 1: Walking! Here’s to a healthier lifestyle 🧘🏻‍♀️🚴🏼 🏃🏻‍♀️ #nyitwestbury #nyitcom #nyitshp #nyitphysicaltherapy #nyitexercisescience #exercise #exercisemotivation #walkingthedog #bicycling #fitnessmotivation #fitnessgoals #exercisescience (at NYIT Old Westbury) https://www.instagram.com/p/CD4TCWNAP29/?igshid=5sd4fo45j3gb

[nyitexsc]

Adding activity into your day is possible. Choose activities that you enjoy. Adults should aim for at least 2½ hours or 150 minutes of physical activity each week. Every little bit adds up, and doing something is better than doing nothing. Most important — have fun while being active! #nyitwestbury #nyitphysicaltherapy #nyitexercisescience #nyitcom #nyitcomdo #nyitshp #healthylifestyle #healthyliving #dailymotivation #dailyexerciseroutine #dailyexerciseathome #fitnessjourney #fitnessgoals (at NYIT Old Westbury) https://www.instagram.com/p/CD1mD98gJ0C/?igshid=1slxj9tgnr1cg

[nyitexsc]

T stretch is an easy ‘Do at home’ exercise. It is beneficial in many ways, some being as such: -Improves your posture -Helps you heal and prevent back ache and any kind of pain -Acts as a great stress relief -Increases your flexibility and blood flow to your muscles. So, what are you waiting for??? Do as many T stretch as you can in a day and see the miracle happen. Here’s to a healthier lifestyle 🏃🏻‍♀️ #nyitwestbury #nyitphysicaltherapy #nyitcom #nyitdidthat #nyitcomdo #nyitshp #fitnessmotivation #dailymotivation #dailyexcercise #exerciseathome🏡 #positiveenergy #fitnessjourney #tstretching (at NYIT Old Westbury) https://www.instagram.com/p/CDv9zsTAoXk/?igshid=4o3m65zbarct

[nyitexsc]

Hit multiple muscle groups, improve your shoulder health and increase functional strength and muscle mass. Military press is one of the best shoulder exercise, period! Do as many military press in a minute and tag us or send us your video, the top 3 gets featured in our page. Here’s to a healthier lifestyle 🏃🏻‍♀️ #nyitwestbury #nyitphysicaltherapy #nyithealthandwellness #nyitcom #nyitcomdo #nyitshp #exercisescience #exercisesciencemajor #exercisesciencemajor #exercise #exercisemotivation #exerciseathome #exerciseroutine #benefitsofmilitarypress #militarypress #fitness #fitnessmotivation #fitnessjourney #didyouknow (at NYIT Old Westbury) https://www.instagram.com/p/CDt0EJwAvw0/?igshid=1kqhr3u2k63op

[nyitexsc]

Weekend is almost here, shed fat from your lower body, tone your body and legs and improve your strength and balance with full jump squats. Do as many full jump squats as you can in a minute and send us your video or tag us in your video and we will post the top 3. Here’s to a healthier lifestyle 🏃🏻‍♀️ #nyitwestbury #nyitphysicaltherapy #nyitshp #nyitcom #nyitcomdo #nyitcomwellness #exercise #exercisescience #exercisemotivation #exerciseathome #fitness #dailyfitnesschallenge #healthierlifestyle (at NYIT Old Westbury) https://www.instagram.com/p/CDmMRURl_gu/?igshid=196phkk5slzhz