Jun 8, 2020
🚴♂️ Kayuhan #RentasSempadan @ #BalikKampung 😍 . 🚴♂️ #PitStop Servis #Beskal Skali Laa.. 💪😅👍 . . #CoachAzWa #PKPP (at Lembah Keramat) https://www.instagram.com/p/CBKfOPppKJm/?igshid=111qn4cqzhnqr
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🚴♂️ Kayuhan #RentasSempadan @ #BalikKampung 😍 . 🚴♂️ #PitStop Servis #Beskal Skali Laa.. 💪😅👍 . . #CoachAzWa #PKPP (at Lembah Keramat) https://www.instagram.com/p/CBKfOPppKJm/?igshid=111qn4cqzhnqr
Tepat jam 9:15am Ja mula kn perjalanan ke opis. Smlm Ja & Yammo gi kenduri kawin anak Cik Laila; kwn Ja; owner of Total Xtreme Fitness & Gym kat Sri Kembangan. Kow2 jugak kitorg mkn smlm. Hr ni apa lg. Kasi pulun laa.. telan sebijik Ripped Freak Hybrid Fat Burner; Ja pun mula kn cardio.. Dari MRR2 > Jln Ampg > Jln Jelatek > Pasar Keramat; up to Kem Wardieburn > Ws Maju. Smpi kat traffic light atas bukit tu Ja bikin U-Turn; turun ke Jln Ampg balik > Perkeso; Ja belok kiri & ke opis kat area Tmn Maluri. Not bad. Dpt laa sejam. Basah jugak ketiak. Al-hamdullillah ;D bkn nk eksen.. nk bg motivation.. Ewahh..! :P kpd kgkwn Ja yg dikasihi, hv a hepi days ahead.. mkn elk2 + keje elk2 + drive & ride safely.. baca bismillah bnyk2. Jln lupa bg signal k.. spt biasa; nnt Ja update lg :D ♥ #cardio #beskal #mtb #pharmafreak #fatburning #caloryburning (at Bawah Kolong Jembatan)