Wave the fit girl! She is stunning! . . . Reposted from @so_this_is_50 - Happy FriYay! Hope everyone has a great weekend. I will be spending most my weekend doing spring cleaning to get our house ready for visitors . On that topic I thought I'd do a post on Spring Cleaning for your health, so here are a few tips to clean up your house to clean up your health and balance those hormones: . ✔Ditch the plastics! Plastic has chemicals that cause a toxic burden on our bodies and negatively increase our estrogen. Get rid of plastic water bottles, food containers, etc . ✔Get rid of Teflon non stick pans that contain similar toxic ingredients to plastic and opt for stainless steel, ceramic, cast iron. . ✔Switch to more natural cleaning supplies and detergents. Vinegar and water and some essential oils can make a great alternative. . ✔Start switching out your personal care products and make up. DM me for some of my favorites. . ✔Rid your body of excess toxins by sweating daily through exercise or infrared sauna. . Those are just a few things to start with but my time is limited to type more. . Enjoy your weekend my friends! Tell me what you're doing? . . . . . #bestagerusa #oldiebutgoldie #modelusa #seniormodelusa #over50beauty #peopleover50usa #maturemodelusa #over50usa https://www.instagram.com/p/Bx7SaPsCwDf/?igshid=vd5cs1nl7jit