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Shawn Jump Man at Red Effect Birmingham May 1st, Tuesday at 6:15pm....Bring your “A” Game because the choreography will be sick and insane. 1st Time Guests are free. Reserve your bike NOW! Early arrival strongly suggested!🎉💥🚴🏾😎#redeffect #bestspinclass #bestspininstructorever #fitness #fitnessmotivation #fitnessmodel (at Red Effect Birmingham - Executive Club)
One of us has zero body fat. The other looks like Buddy Hackett. Both celebrating birthdays with a pre-spin class #jelloshot #bestspinclassever #bestspininstructorever (at RIDE Indoor Cycling)
