Sep 15, 2016
"Like yo famalam, yo famalam" Didn't yo' mama tell you your tribe is your vibe?! #rundemcrew #crewlove #btgsto #afro #running #goodvibesonly #tribe #warriors #betterandbadder #urbanearsactiverndwn
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"Like yo famalam, yo famalam" Didn't yo' mama tell you your tribe is your vibe?! #rundemcrew #crewlove #btgsto #afro #running #goodvibesonly #tribe #warriors #betterandbadder #urbanearsactiverndwn
HILL REPEATS. IT AIN'T PRETTY. #rundemcrew #running #betterandbadder #afro #naturalhair #5kaday #iamenough #yoga #beatsbydre #blackhair #goodvibesonly
Cat Cow, Cat Cow, Cat... Inspired by @yogaracheal and #foundationsofyoga. Why not use you garden doors as mirrors? I be checking my hips are in line with my knees, shoulders are hovering over my wrists and my that my morning bun is on fleek. #yoga #sweat #foundationsofyoga #namaste #betterandbadder #lovethyself #iamenough #stretch #catcow #pengting #imallthewayup
Two people that inspire me daily, that I love dearly and that make me want to be better all the time, in the same picture! @daddydarkrdc & @beecoole She casually (and I mean casually) got her head down and bossed an Iron Man along with her badass sister @cyancoole if you have no idea what that is, take 5 minutes to google it and then check in with your life and make sure your living it to the fullest! I am overcome with pride and joy and completely in awe. @beecoole I love ya, innit! ❤️ #rundemcrew #crewlove #ironman #badasswomen #betterandbadder #strongwomen #running #tribe #warrior
"If you want a different result, you must do something different". I blogged about why I needed to start yoga. Link in the bio. #yoga #Yogahood #namaste #betterandbadder #iamenough #lovethyself #inversion #yogi #blogger #dosomething
Hyped to take the @gymboxofficial peeps on a Run Dem Crew run this morning! Let's play some games homies. #rundemcrew #gymbox #crewlove #lovethyself #iamenough #dosomething #sweat #ownsaturdays #betterandbadder (at Westfield Stratford Shopping Centre London)
Saturday's loose twist out 'fro got me hyped. Trying out @modiehaircare for the first time I will let you know my thoughts soon!!! #Afro #fro #bighair #bighairdontcare #modie #naturalhair #blackhair #lovethyself #betterandbadder #blogger #maccosmetics
About last night... #afro #naturalhair #allblackeverything #ootd #zara #frolife #bighair #bighairdontcare #blogger #lovethyself #betterandbadder