#foundationsofyoga

[cherryblossomyoga]

Just a quick reminder about the schedule time change taking effect today! ⏰ Tuesday night Foundations of Yoga returns to 7:15pm with Sapha (@nourishing_paths). 🌸 Pre-registration is always encouraged. See you tonight! . . . . . . . . #myCBY #CherryBlossomYoga #FoundationsOfYoga #Beginner #Yoga #YogaDaily #Houston #YogaStudio #YogaLife #CBYschedule #bw #blackandwhite #fitness #wellbeing #goals #startsomewhere #beginning (at Cherry Blossom Yoga) https://www.instagram.com/p/BxKzwMvgM0s/?igshid=fdoitugcfoim

[cherryblossomyoga]

Just a quick reminder about the schedule time change taking effect today! ⏰ Tuesday night Foundations of Yoga returns to 7:15pm with Sapha (@nourishing_paths). 🌸 Pre-registration is always encouraged. See you tonight! . . . . . . . . #myCBY #CherryBlossomYoga #FoundationsOfYoga #Beginner #Yoga #YogaDaily #Houston #YogaStudio #YogaLife #CBYschedule #bw #blackandwhite #fitness #wellbeing #goals #startsomewhere #beginning (at Cherry Blossom Yoga) https://www.instagram.com/p/BxKzwMvgM0s/?igshid=fdoitugcfoim

[cherryblossomyoga]

"The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror, and each will smile at the other’s welcome, and say, sit here. Eat." ~Derek Walcott 💗 Start off the month of self-love by greeting yourself with a weekend of yoga and/or massage. The newsletter went out on Tuesday, filled with specials on classes & massage. Pick up your challenge card at the front desk to keep track of your progress throughout the month. __________________________________________ FRIDAY Feb 1: ⭐️ 4:30-8pm Traditional #Massage - Rachel (@rachel.something); by appointment only 💕 ___________________________________________ SATURDAY Feb 2: ⭐️ 11:15am-3pm: Thai #Massage Therapy - Bobbie (@thegreatrx); by appointment only • 9:00-10:45am: #Ashtanga PrimarySeries - Sara (@saraturkyoga) • 9:30-10:30am: #FoundationsOfYoga - Sylvia • 11am-12:15pm: Vinyasa 1/2 - Sheila (@ashtangi_sheila) • 11am-12:15pm: #Yin Yoga - Sylvia • 11:45am-3:30pm Teacher Training 📚 ___________________________________________ SUNDAY Feb 3: ⭐️ 11:15am-3pm: Thai #Massage Therapy - Bobbie (@thegreatrx); by appointment only • 9-10:45am #Mysore - Sara (@saraturkyoga) • 9:30-10:30am: #Foundations of #Yoga - Taylor (@cathytran_yoga) • 11am-12:15pm: #Vinyasa 1/2 - Sylvia • 11-11:50am: #YogaWall Spinal Rejuvenation - Sara (@saraturkyoga) • 12:30-1:45pm: #Restorative Yoga - Sylvia • 12:30-3:30pm Teacher Training 📚 ___________________________________________ 📸 @willleblanc1 🧘🏼‍♀️ @saraturkyoga 🌸 #myCBY #CherryBlossomYoga #SaraTurkYoga #HydeYoga #LululemonTheWoodlands #CasablancaProductions #CBYschedule #AshtangaYoga #YogaTeacher #SpringTx #HoustonTx #YogaLove #CBYyogawall #VinyasaFlow #ShareTheLove #SelfLove #WomenOwnedBusiness (at Cherry Blossom Yoga) https://www.instagram.com/p/BtUsE9gAZC4/?utm_source=ig_tumblr_share&igshid=4pfplsbd7vfq

[cherryblossomyoga]

"Follow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but unclear we can uncover our own pose in the moment, it's not practice — it's mimicry. Rest deeply in Savasana every day. Always enter that pratyahara (withdrawn state) every day. And just enjoy yourself. For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different." ~Judith Hanson Lasater 🌸 A little throw back to Sara’s photoshoot with @hydeyoga in 2012.🤩 🌸 ______________________________________ FRIDAY Jan 25: ⭐️ 4:30-8pm Traditional #Massage - Rachel (@rachel.something); by appointment only 💕 _______________________________________ SATURDAY Jan 26: • 9:00-10:45am #Ashtanga #PrimarySeries - Sara (@saraturkyoga) • 9:30-10:30am #FoundationsOfYoga - Sylvia • 11am-12:15pm Vinyasa 1/2 - Sheila (@ashtangi_sheila) • 11am-12:15pm #Yin Yoga - Sylvia _______________________________________ SUNDAY Jan 27: ⭐️ 4:30-8pm Traditional #Massage - Rachel (@rachel.something); by appointment only • 9-11am #Mysore - Sara (@saraturkyoga) • 9:30-10:30am #Foundations of #Yoga - Taylor (@taywoodyoga) • 11-11:50am Yoga Wall: Spinal Rejuvenation - Sara • 11am-12:15pm #Vinyasa 1/2 - Sapha (@nourishing_paths) • 12:30-1:45pm #Restorative Yoga - Sylvia 🌸 ____________________________ #CherryBlossomYoga #myCBY #CBYschedule #CBYlove #YogaLove #HoustonTx #YogaLife #tbt #HydeYoga #YogaHyde #CherryBlossomYoga #myCBY #VinyasaYoga #AshtangaYoga #MysoreMagic (at New York, New York) https://www.instagram.com/p/BtCqeb5ABhL/?utm_source=ig_tumblr_share&igshid=1gyzd0kv60fch

[cherryblossomyoga]

"If you keep your mind consistently focused on the deepest truth available in your practice & also in your life, you will find the keys to knowledge right within the fabric of your body." ~Kino MacGregor 🌸 ___________________________ FRIDAY Jan 11: ⭐️ 4:30-8pm Traditional #Massage - Rachel (@rachel.something); by appointment only 💕 ____________________________ SATURDAY Jan 12: 📚 TEACHER TRAINING BEGINS! • 9:00-10:45am: #Ashtanga #PrimarySeries - Sara (@saraturkyoga) • 9:30-10:30am: #FoundationsOfYoga - Sylvia • 11am-12:15pm: Vinyasa 1/2 - Sheila (@ashtangi_sheila) • 11am-12:15pm: #Yin Yoga - Sylvia _____________________________ SUNDAY Jan 13: ⭐️ 9am-5pm: Traditional #Massage Therapy - Rachel (@rachel.something); by appointment only • 9-10:45am #Mysore - Sara (@saraturkyoga) • 9:30-10:30am: #Foundations of #Yoga - Taylor (@taywoodyoga) • 11am-12:15pm: #Vinyasa 1/2 - Sapha (@nourishing_paths) • 11-11:50am: #YogaWall Spinal Rejuvenation - Sara (@saraturkyoga) • 12:30-1:45pm: #Restorative Yoga - Sylvia 🌸 ____________________________ #CherryBlossomYoga #myCBY #CBYschedule (at Cherry Blossom Yoga) https://www.instagram.com/p/Bsem-wrg8Ug/?utm_source=ig_tumblr_share&igshid=678or51ablpd

[filmses-monster-princess-out]

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approachable #goals 😍 ~ #Repost @yogaracheal #FoundationsOfYoga Day 2 : High Plank. short and simple! From your plank use the toes to launch yourself forward an inch or so. press away from the floor + in the fingertips to stay intact (watch video again). legs locked, butt down and still, press aaawwwaaayyyyy from the floor! Hold for 3 breaths then release. Make sure to use the hashtag #FoundationsOfYoga + tag me so I can see your posts! #shotbyluckypeters 📽 : @lucky_peters

[year-of-vegan-eats]

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#foundationsofyoga day 4. From down dog diving through to upwards facing dog. ... or struggling not to land on my face, getting cramp and then a giggle fit. My upper body strength is awful and really needs to be worked on. (at Edinburgh, United Kingdom)

[firehawkyoga]

Thank you to the strong and excellent yogis who took the time to lead online challenges that truly helped me excel to another level of body awareness and mental aptitude. The positive and creative energy that everyone brings for learning and supporting others is the truth that yoga represents. Thank you for welcoming me, teaching me and sharing with me your styles, tips and encouragement. I'm inspired for a balanced and successful new year and I wish you peace, health and power. #Yoga4Growth #SunshineHearts #FoundationsOfYoga #AshtangaFunDamentals #YogaQuickies #CatsPinchaSeries (at Firehawk)