#bettermebody

[bettermetribe]

Saturday’s are for Hiking #whitesidemiuntain #bettermebody #hiking #northcarolina https://www.instagram.com/p/CBtbvyVFFZf/?igshid=lojx422dzfih

[bettermetribe]

There’s nothing like a calming walk in Georgia ❤️❤️ #summersinGeorgia #rainbows #naturemakeseverythingbetter #bettermebody https://www.instagram.com/p/CBf_6YUl2MU/?igshid=h3u2a46zan83

[bettermetribe]

I HAVE DONE IT! CHAI COFFEE 🥰🥰🥰🥰🥰🥰🥰 1 drop of each and some vanilla almond milk! 👌🏼👌🏼👌🏼👌🏼 And it’s healing too! Look what’s in yummy that@gives it the chai flavor! CARDAMOM: Historical Data: Called “Grains of Paradise” since the Middle Ages, it has been used medicinally by Indian healers for millennia. One of the most prized spices in ancient Greece and Rome, cardamom was cultivated by the king of Babylon around the 7th century BC. It is mentioned in one of the oldest known medical records, the Ebers Papyrus (dating from 16th century BC), an ancient Egyptian list of 877 prescriptions and recipes. Medical Properties: Antispasmodic (neuromuscular), expectorant, antiparasitic (worms), antioxidant, antimicrobial, Antibacterial, anti-infectious, anti-inflammatory, antiseptic, aphrodisiac, digestive, diuretic, stomachic, and tonic. Uses: Lung/sinus infection, indigestion, senility, headaches. Anciently, cardamom was used for epilepsy, spasms, paralysis, rheumatism, cardiac disorders, all intestinal illnesses, pulmonary disease, fever, and digestive and urinary complaints. It is said to be able to neutralize the lingering odor of garlic. YES! Other Possible Uses: Cardamom may help with appetite (loss of), colic, coughs, debility, dyspepsia, flatulence, halitosis, headaches, mental fatigue, nausea, pyrosis (or heartburn), sciatica, and vomiting. It may also help with menstrual periods, menopause, and nervous indigestion. Note: Cardamom has the same properties as ginger but is less of an irritant. Fragrant Influence: Uplifting, refreshing, and invigorating #healingnotkilling #healingnotpilling #bettermebody #swapthetoxins #essentialoils #chaitea https://www.instagram.com/p/CAK-_hvFP7v/?igshid=14mhaaqcg3gd0

[bettermetribe]

Zoodles and Steak under 300 calorie meal that is super filling and packed with protein and vitamins! When u discover how yummy zoodles are, u won’t want pasta again! Here are some reasons u should switch! https://inspiralized.com/spaghetti-vs-zoodles/ #glutenfree #healthyeating #lowcarb #passonthepasta #bettermebody https://www.instagram.com/p/B_gKrHbFoPS/?igshid=pb7w1kkf56ds

[bettermetribe]

P.S. Share your pain and struggles in the comments and let’s all send each other sunshine and prayers. We are never, ever alone! I will pray for you and send you all my love from here. Share this post, and let’s share each other’s pain. ❤️ https://www.bettermetribe.com/sunshine-in-the-storm/ #bettermetribe #bettermebody #judgeless #judge #forgiveness #faith #love #spiritual #life #compassion #hope #spirituality #believe #meditation #pray #calm #prayers #wisdom #soul #faithful #mind #guidance #meditate #quotes #knowledge #universe #peace #amen #trust #grace https://www.instagram.com/p/B2CRq_FFBJs/?igshid=1q19ygi8sj08u

[bettermetribe]

P.S. Share your pain and struggles in the comments and let’s all send each other sunshine and prayers. We are never, ever alone! I will pray for you and send you all my love from here. Share this post, and let’s share each other’s pain. ❤️ https://www.bettermetribe.com/sunshine-in-the-storm/ #bettermetribe #bettermebody #judgeless #judge #forgiveness #faith #love #spiritual #life #compassion #hope #spirituality #believe #meditation #pray #calm #prayers #wisdom #soul #faithful #mind #guidance #meditate #quotes #knowledge #universe #peace #amen #trust #grace https://www.instagram.com/p/B2CRm26lg_L/?igshid=13eu4ntrk87rm

[bettermetribe]

Make it your intention to do so much good, that your ripples shift the world from hate back to love. ~BetterMeTribe https://www.bettermetribe.com/be-one/ #bettermetribe #bettermebody #bettermesoul #begood #love #dogood #life #bekind #goodvibes #BeGood #quotes #haveFaith #goodness #DoGood #black #good #pray #beyou #inspiration #smile #believeinyourself #happy #respect #yoga #mercy #truth #photography #likeforlikes #behappy #lifequotes https://www.instagram.com/p/B0qiL0gljT-/?igshid=top5ckh8yo2r

[bettermetribe]

What can you do to lead a life of love? https://www.bettermetribe.com/life-of-love/ . . . #bettermetribe #bettermebody #bettermesoul #lifeoflove #love #lovequotes #lovelife #lover #loveyourself #writersofinstagram #life #lovegames #quotes #loverspoint #romantic #paglu #lovepost #Iloveu #romanticquotes #giving #charity #food #family #blessed #thanks #fun #friends #community #donate #gratitude https://www.instagram.com/p/Bz9l-C5FF1i/?igshid=1m0mo34qudxar