Feb 25, 2020
This better-than-Gatorade drink replenishes your electrolytes post-workout with two simple ingredients
This better-than-Gatorade drink replenishes your electrolytes post-workout with two simple ingredients
With your electrolytes depleted after an intense workout, you might think to reach for a Gatorade, but it’s not the only option. While sports medicine doctors say it’s a easy way to hydrate after exercising, as “the sugar gives your body quick energy,” there’s a completely natural option you can reach for if you’re not into guzzling down neon sports drinks.
Celebrity nutritionist Kimberly Snyderc…
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