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The Science Behind My Pain-Free Back After 30 Years | B3 Sciences
In this powerful testimonial, Myra Kerr shares how B3 Bands and Blood Flow Restriction (BFR) training helped her go from severe back pain and no exercise to being in the best shape she’s been in for over 30 years.
The Science Behind My Pain-Free Back After 30 Years | B3 Sciences
Myra Kerr went from severe back pain to being in the best shape of her life, thanks to BFR training with B3 Bands. No heavy weights, just a smarter way to rebuild strength and muscle tone. Her story proves that you don’t need to train harder, just smarter
The Science Behind My Pain-Free Back After 30 Years | B3 Sciences
"After struggling with back pain for 30 years, I found the solution. In this video, I break down the science behind how I got my pain-free back. If you're dealing with chronic pain, this is for you!"
Getting the work in while on vacation... With access to a frickin' barbell, too! The house we are staying at has a 5' barbell, so I was pretty excited to put it to use. 🙌🏻 There wasn't much weight available so the @bfr_bands were used to make it more challenging and to keep the hypertrophy gains going. #fullbody #pullday 🔸BFR Stiff-legged Deadlifts 🔸BFR Bent Over Barbell Row 🔸BFR Resistance Band Lat Pulldown 🔸BFR Upright Row 🔸BFR Resistance Band Close Grip Curls 🔸BFR Resistance Band Overhead Tricep Extensions It feels REAL good to be working with a barbell again. #vacationgains #bfrbands #bfrtraining #barbellrows #uprightrows #pulldowns #bicepcurls #tricepextensions #resistancebands #effectiveworkouts #relentless #ketogains #fit_over_40 #gainsaf #garageworkout #hypertrophytraining (at Blue Mountain Beach, Florida) https://www.instagram.com/p/CAWUGncA3A1/?igshid=y11v8z2wt57u
Getting the work in while on vacation... With access to a frickin' barbell, too! The house we are staying at has a 5' barbell, so I was pretty excited to put it to use. 🙌🏻 There wasn't much weight available so the @bfr_bands were used to make it more challenging and to keep the hypertrophy gains going. #fullbody #pullday 🔸BFR Stiff-legged Deadlifts 🔸BFR Bent Over Barbell Row 🔸BFR Resistance Band Lat Pulldown 🔸BFR Upright Row 🔸BFR Resistance Band Close Grip Curls 🔸BFR Resistance Band Overhead Tricep Extensions It feels REAL good to be working with a barbell again. #vacationgains #bfrbands #bfrtraining #barbellrows #uprightrows #pulldowns #bicepcurls #tricepextensions #resistancebands #effectiveworkouts #relentless #ketogains #fit_over_40 #gainsaf #garageworkout #hypertrophytraining (at Blue Mountain Beach, Florida) https://www.instagram.com/p/CAWTf8rgGlF/?igshid=1dn3yfgpmvhww
Getting the work in while on vacation... With access to a frickin' barbell, too! The house we are staying at has a 5' barbell, so I was pretty excited to put it to use. 🙌🏻 There wasn't much weight available so the @bfr_bands were used to make it more challenging and to keep the hypertrophy gains going. #fullbody #pullday 🔸BFR Stiff-legged Deadlifts 🔸BFR Bent Over Barbell Row 🔸BFR Resistance Band Lat Pulldown 🔸BFR Upright Row 🔸BFR Resistance Band Close Grip Curls 🔸BFR Resistance Band Overhead Tricep Extensions It feels REAL good to be working with a barbell again. #vacationgains #bfrbands #bfrtraining #barbellrows #uprightrows #pulldowns #bicepcurls #tricepextensions #resistancebands #effectiveworkouts #relentless #ketogains #fit_over_40 #gainsaf #garageworkout #hypertrophytraining (at Blue Mountain Beach, Florida) https://www.instagram.com/p/CAWTFHvgcXx/?igshid=14h3cvhh4w60a
