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We've Moved!
It's been an eventful summer. Since February 2012 BG LABS has served the Atlanta community. We are sad to see the end of our run there. We've built some good relationships and met some really great people. We are however excited about starting a new journey in Southern California. If you are in the socal area abd are interested in meeting with us please drop us a line at [email protected]
High Quality Supplements should cost and arm and a leg.
Beta Testing Program !?!
Just to let you know we are accepting applicants for our beta testing program. We're looking for 1500 guys n gals! You'll get access to our newest products. Upcoming release dates. You'll even get to help name our new products. Fill out the contact form on our site, letting us know you'd be interested. We'll forward you the details! We're sending out the first email to everyone who has responded so far this afternoon.
#BREEDINGGROUNDS WOD 121005
SWOD
Front Squat 1x5 70% 2x5 75% 1x3 80% 2x3 85%
Strict Shoulder Press 5x3 Heavy 60 sec rest
Power Clean Hi Pulls 5x3 Heavy 90 sec rest Lift should make it to your chest
Conditioning
4 Rounds
3 Clean and Jerk 75%
100m Sprint
1 Bear Complex 75% of Clean and Jerk
#BREEDINGGROUNDS WOD 121005
SWOD
Front Squat 1x5 70% 2x5 75% 1x3 80% 2x3 85%
Strict Shoulder Press 5x3 Heavy 60 sec rest
Power Clean Hi Pulls 5x3 Heavy 90 sec rest Lift should make it to your chest
Conditioning
4 Rounds
3 Clean and Jerk 75%
100m Sprint
1 Bear Complex 75% of Clean and Jerk
#BREEDINGGROUNDS WOD 121001
SWOD
Power Clean + Jerk 1x4 60% 2x4 70% 1x4 75% 1x3 80%
Overhead Lunges 4x8 (heavy) 90 sec rest
Push Press 5x3 (heavy) 60 sec rest
Conditioning
Modified Amanda
9-7-5
HSPU
Chest 2 bar pullups
Snatch 135/95
Midline
3min AMRAP
BB Trunk Twists 75/35
#BREEDINGGROUNDS WOD 121001
SWOD
Power Clean + Jerk 1x4 60% 2x4 70% 1x4 75% 1x3 80%
Overhead Lunges 4x8 (heavy) 90 sec rest
Push Press 5x3 (heavy) 60 sec rest
Conditioning
Modified Amanda
9-7-5
HSPU
Chest 2 bar pullups
Snatch 135/95
Midline
3min AMRAP
BB Trunk Twists 75/35
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Let the beast mode ensue! #Centurion #PRoften!
