Nov 6, 2014
I make progress because more often than not I welcome the struggle and always "TRY"... Some #hyperextentions as a warmup before my sets of deadlifts. These here were tough because I used several bands in various positions for the added workload. I also used #fatgripz with less weight for reps. #fitnessbyjah #thoracolumbarfascia #gluteusmedius #lumbartrigone #latissimusdorsi #back #adductormagnus #bicepfemoris #semitendinosus #semimembranosus #hamstrings #nomorepain #tupac #hiphop #anatomy #powerlifting #powerbuilder #bodybuilding #resistancebands