Apr 15, 2019
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Workout 6/3/2022 4x12 DB Bicep Curl (32 lbs) 4x12 Converging Chest Press (70 lbs) 4x12 MTS Row (100 lbs) 4x12 Bicep Curl (160 lbs) 4x12 Low Row Machine (170 lbs) #latepost #planetfitness #cardinalsfan #bicepsandback #bicepworkout #backworkout #bicepcurl #mtsrow #convergingchestpress #tallman #bodybuilding #iloveworkingout #fitness https://www.instagram.com/p/CfO58uxuPDi/?igshid=NGJjMDIxMWI=
Me after walking outside to a cool front!Excuse me while I do my happy dance.🤗💃🏻TYL! #bicepsandback ✅ . . . . . . . . . #gymlife #everythinghurts #fitsperation #fitness #health #lifestyle (at Gold's Gym)
When the back fat is melting. It took a while before I would go to the gym sleeveless, but I when I felt comfortable I just started goong sleeveless. There were times I would look in the mirror at the gym and see my back fat poking out and I would cringe and adjust my shirt, I don't regret it because that same fat is poking out less and less. To see my progress is so rewarding. #progress #nomorebackfat #bicepsandback #gymflow