Jul 4, 2024
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Soon, Satori will launch a new big volume, high precision industrial-grade 3D printer, the VL2800, on Kickstarter. Before the Kickstarter campaign goes live, we’d like to share with you more about how the Kickstarter campaign works and why we at Satori decided to launch the VL2800 using this platfor
(Big Volume)
June 6th, 2014
Today I ran 15min at recovery pace on a golf course. I didn't want to take the day off but I was still very sore. I warmed up with a dynamic stretch. After the run, I did hurdle drills on an indoor track at my alma mater. It consisted of the following: 10 trail legs on each side 10 walk overs 10 backward trail legs on each side 10 over unders 10 under unders After that, I went to the weight room and did the following: 4x15 Abduction at 20lbs on each side 4x15 Adduction at 20lbs on each side 4x15 Power hip flexion at 30lbs on each side I then came back to the track and did a short static stretch before completing the following hip range of motion routine: 8 reps on each leg of: - Three way first hydrants Knee circles (front and back) Donkey kicks Iron cross Scorpions Groiners Inverted scissors Inverted splits Rocker in hurdle seat Marching gluteus bridge Standing: forward and backward knee circles, lateral leg swings and forward and backward leg swings. An ice bath was taken a few hours after this was completed. Overall today was recovery from two days ago.
Roller set on long hair