seen from Ukraine
seen from France
seen from China
seen from Australia
seen from Georgia
seen from Switzerland
seen from United States
seen from United States
seen from Netherlands
seen from United Kingdom
seen from United States
seen from United States
seen from Türkiye
seen from United States
seen from Switzerland
seen from United States
seen from United States
seen from United States
seen from Germany
seen from Netherlands
1st off weekend
Its so windy out today. So this was mu 1st off weekend. I think I did pretty good. Damn near no meat was eaten and no sweets or jucies were consumed either. Im looking forward to a gym session. I know I got this. My only concern is building just as much muscle as I lose in weight to prevent lose skin.
Day 2
Had another good gym session last night. Jogged for 10 mins straight again. Ive not been able to do that in a very long time. This year ive decided to keep to myself mainly. Im putting all the unimportant things away. No more smoking, very little booze if any. With a bit of luck and determination ill kick this over weight issue.
4/28/14
Caught a stomack bug. Been laying in one position for about 12hrs. On a better note I passed my ua/physical today. Now to just wait a few days to hear back from the employer for start date. Glad to be getting out of apartment maintenance.
4/22/14
Well, friday I got a job offer for a company that fixes rail cars. Im very excited to get back to welding. Im so over apartment maintenance and the dealing with asshole tenets who do whatever they want regardless. Plus getting sprinklers going on timers is a bitch, even more so in the wind and rain. I have to pass a ua on monday which makes me nervous. I have not done anything since dec 2nd and have taking a few dollar store ua tests and passed them. Im sure ill pass it.
Tonight I ate huge bowl of salad with avocados, spices and red wine vinegar. It was so good. I want to go walk but its so windy. Plus I need to just relax untill this ua happens. Seeing how burning off fat could release build up stuff stored it into your system I want to wait to really build up a sweat and burn some fat.
4/17/14
Got my med today and wil start taking it tommorow! Downloaded a few apps to help me get back on track too. Making steamed sweet potato and cabbage with some salad, mushrooms and avocado for dinner. Should be good!!!! Maybe ill post a picture later.
Hike
4/16/14
Today I hike Badger Mountain for the first time. It was really windy too which is normal for this time of year. It was a good hike. I knew I could do it but had a little doubt about it. I hike a local canyon all the time and never have issues with that but its flat. After dinner I went on a mile walk and when I was about done my doctor called. My labs were surprising good for not having my thyroid medication for the past 3 months. Tomorrow I get back on them and start back on my diet. This time im cutting out all deep fried foods and cutting my meat consumption down a lot. No more sausages either. After finding out ive gained weight after losing over 100lbs im more motivated now then ever. Im tired of being a big guy.
