Hi guys long time since I have last posted but their has been progress since, now it isn't a big change but change is still change no matter how big or small! It’s still a victory even though ive only lost 1.6 lbs even after having Canadian Thanksgiving! I’ve taken a screen shot of myfitnesspals weight chart that I have saved in the app to show you how much of a struggle its been for me since I started this journey. Many many ups and down’s but you have to keep your head up and positive to reach your goals!













