#bignastics

[crossfitkodiak]

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Well, that went pretty okay! Trying to stay consistent and just be a little bit better every single day. #fuckmediocrity #thisisanadventure #crossfit #powerathlete #muscleup #bignastics #gymnastics @crossfit @powerathletehq @crossfitthunder @cfgymnastics (at Crossfit Thunder)

[solimedsd]

@gmcclure25 - Siempre trabajando en ellos #muscleups cuando visitamos @crossfittimanfayabox. Intentando eliminar esa curva de la rodilla. & Trabaja un ritmo más suave para el movimiento. -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_ @scroti #crossfit #crossfitgames #crossfitgymnastics #bignastics #crossfitter #newhomesamedream - #solimedsd (en Spain) https://www.instagram.com/p/BnRHUraFn6F/?utm_source=ig_tumblr_share&igshid=z2o8umt7nrnv

[pbetrained]

Getting some bignastics in the morning. Coupled with toes to bar. Shoulders are feeling good. #crossfit #nanoclub #bignastics #hwpo #strength #weightlifting (at Southampton, Pennsylvania)

[pbetrained]

Family fun day. Workout as a Family play is exercise and @joniedel learning new things. Me being a monkey doing my @iconathlete workout in between 🛷 sleds. #bignastics #fitnesslifestyle #fitnesswithfriends #beagoodexample (at Wrightstown Health and Fitness)

[crossfitkodiak]

Bar Muscle Ups done in sets of 5’s and 3’s yesterday. Sasquatch just tryin’ to be a gymnast. @brute.strength @paythemanofficial #brutestrength #crossfit #gymnastics #bignastics #HWPO (at Crossfit Thunder)

[crossfitkodiak]

Well... that got spicy. Tons of squatting and gymnastic work before this. Another day movin' the dirt. Training week started on a shitty note, but I just tucked my shoulder and kept moving. Turned into a pretty solid week. Groovy. -------------------------------------------#burnitup #powerathletehq #bignastics #gymnastics #loveyourlifeorchangeit #wod #crossfit #paytheman @powerathletehq @crossfitthunder @crossfit @paythemanofficial (at Crossfit Thunder)

[crossfitkodiak]

Gymnastics have come so far in the last few months. Handstand Push Ups and Muscle Ups feeling second nature nowadays. Commit. Be patient. Trust the process. #loveyourlifeorchangeit #fuckmediocrity #movethedirt #paytheman #duespaid #powerathlete #handstandpushup #gymnastics #bignastics #HWPO #sufferinsilence @powerathletehq @crossfit @paythemanofficial (at Crossfit Thunder)

[crossfitkodiak]

Power Clean + Push Press Complex, Overhead Squats, and Accessories. Then this... A.) For Time - 4 Rounds - 11 Bar Facing Burpees 9 Power Cleans (155lbs) B.) Gymnastics Conditioning- 4 Rounds - 15 Kipping Ring Dips 15 Butterfly Pull Ups 30 GHDSU C.) For Time - 3 Rounds - 10 Power Snatches (115lbs) 20 Double Unders -------------------------------------------- "No-one's coming. It's up to us." Go after it. Stoke your fire. Burn it up. Movin' the dirt. #paytheman #crossfit #bignastics #powerathlete #loveyourlifeorchangeit #wod @powerathletehq @avocadosandcookies @crossfit (at Crossfit Thunder)