One Day At A Time

Lessons learned yesterday steps forward today

[pbetrained]

#justsomefacts #trustthescience 🤡 https://www.instagram.com/p/CR2XJ9bljNsqGSH2WbQ_51rlI2cqNUCOFLH4q40/?utm_medium=tumblr

[pbetrained]

So much for the narrative of pandemic of the “Un-vaccinated”. Are you awake yet? #itisallalie #openyoureyes people who took the jab are dying not the other way around. #sheeple https://www.instagram.com/p/CR2GSLlFp1vfJt1kuYOkGu5_NzsDY6raHcOJ3o0/?utm_medium=tumblr

[pbetrained]

Successful Family Day at UM Swim Club. Got to swim two relays with my girls 💕. 1st place! #prouddad #swimming #buildingconfidence #familyoffour #builtforspeed (at Southampton, Pennsylvania) https://www.instagram.com/p/CRcd7kFl8AkTnXanLLU-TI9p9myaAqX90zmyR00/?utm_medium=tumblr

[pbetrained]

The face of a confident girl that crushed her swim meet. ❤️ #prouddad #swimming #trynewthings (at Ambler, Pennsylvania) https://www.instagram.com/p/CRDHQjelVNge1TgASKPHTWNYDKbjWC0nZ69ZHQ0/?utm_medium=tumblr

[pbetrained]

Livin the best life ❤️ happy 4th of July! Family camping 🏕 #familytime #makingmemories #bestlife @joniedel (at New Milford, Pennsylvania) https://www.instagram.com/p/CQ60xHUtOvh72UzygXzh8L98oGhYsWWiOZuiyM0/?utm_medium=tumblr

[pbetrained]

Feels like summer ☀️ shine. @thundrbro #olyswoly drive way lifting. Put 305# on the bar stumble forward on the pull. Go to 315# feels like it looks. Heavy. Clean pull+Hang Clean+Front Squat +Jerk #pickthingsupandputthemdown #dadbodfitness #beaninspiration #tryharder (at Home Southampton Pa) https://www.instagram.com/p/CPHZJqkH3gVNSB-lJ3wUv93Qtg3MKbZQkMiBTU0/?utm_medium=tumblr

[pbetrained]

What DA World! Delicious 😋 #takemymoney #givemesnacks @88acres #goodfat https://www.instagram.com/p/CO3AtD7HQIDD6UqHO7Q7VMNNNTnJKdiFuSTloA0/?igshid=1gvnqrvagmoxt

[pbetrained]

There was another in the fire 🔥. Go to YouTube and look up @godaminute. Happy #starwarsday https://www.instagram.com/p/COeOKssHxM0mqLNYYQYu-9CG0mW7kCRSBL_Jik0/?igshid=1wc8di1z8y5jl

[pbetrained]

Sunshine ☀️ and heavy cleans. @thundrbro #olyswoly get big lift big. I remember when cleaning 315# didn’t feel this smooth. #feltharderthanitlooks #olympicweightlifting #cleanandjerk #garagegym (at My House) https://www.instagram.com/p/COOCcEHn78ESXJqorUTlUCi_bhRBUTB_KRknA00/?igshid=lwbyles7z5wa

[pbetrained]

Beautiful Day for @thundrbro #olyswoly in the driveway. Personal Best 330# CL+Sq+Jerk. Love spring cleaning. #olympicweightlifting #dadbodfitness #workout #garagegym (at Southampton, Pennsylvania) https://www.instagram.com/p/CN8o4yWn3242HXxl8SKSfnHKfWIBtoQlsclYwQ0/?igshid=1n2h1uailqtdo

[pbetrained]

That was a quality morning in the #garagegym. Top set of 2 Push Jerks + 1 Split Jerk 305# @thundrbro #olyswoly program ❤️. #legday #olympicweightlifting #dadbodfitness #thundrbromuscleanarchy #nikemetcon6 #raptorfitness #titanfitness @betitanfit rack #plentyofroom (at Southampton, Pennsylvania) https://www.instagram.com/p/CN3j1I7nwGusMM0nWuMX9gCe-YL1jXQ53Oybnw0/?igshid=15agxiz26nq0l

[pbetrained]

The 30-Day Muscle Mania Challenge starts Monday, March 15th! Thundrbro's highly effective training program combined with personalized nutrition has one goal in mind: Grow muscle mass lightening FAST! This 30 Day Challenge is built to get you JACKED! Receive the blueprint to no-nonsense results, learn the science behind the highly effective Thundrbro training programs and get the best LIVE coaching to crush your goals!#eattogrow #bulkseason #coaching #massmovesmass #goals https://www.instagram.com/p/CMC5guqnzCMVhfnI0OGz3y5Ulg8viVjDcrgWz00/?igshid=1gf2h2f23kn0d

[pbetrained]

Super fat shipping. 🤩 thanks @spudincstraps bands for band box squats. The #godzilla band for that @thompsonbowtie low back protocol. ❤️ #gragegym #dadbodfitness #loveyourlowback #thundrbro @thundrbro (at Southampton, Pennsylvania) https://www.instagram.com/p/CLxN8iqH65Tz-Fm3O7YibQWqLg02epvpcPVkl00/?igshid=oi53vv8530wy

[pbetrained]

Hitting #musclemania with @thundrbro legs Day 2. Banded Box Squats 5reps @385lbs. Legs feeling strong. #growquadsgrow #garagegym #squats (at Southampton, Pennsylvania) https://www.instagram.com/p/CKpTcVPAc5h/?igshid=12v9ig6z2s58i

[pbetrained]

#CK3K Day 14 of 30. Squats done. This is my wedding song. @keithurban #memoriesofus #happfamilyoffour 15yrs Happy Anniversary @joniedel 😍 #upanddown #phillygainz https://www.instagram.com/p/CKDE-n-A1M-/?igshid=gqavriq5ufv

[pbetrained]

@chemixlifestyle stack legit science based products are perfect 🤩. Check out there page. Look at the supplement breakdown videos on YouTube. Use code train20 for 20% off. #newyearnewme #neverquit https://www.instagram.com/p/CKB3Uuwg46_/?igshid=1i406p9cl7xic

[pbetrained]

#CK3K Day 13 of 30. 100 Squats Everyday in January. @caffeineandkilos went with 50r heels elevated then 50r off the plates. #upanddown #challengeaccepted #garagegym https://www.instagram.com/p/CKAeId9gYPu/?igshid=okhrus961pcg