7.57 miles - Bit too much cardio since last night, #thebigissue #bignightwalk #parkrun #swim22 #thebighalf #thebighalf2019 and I may get still regret it! But who cares 🙂 #swimchallenge mdiabetes #diabetes2 #swimlife #swimmer #virginactiveuk #diabetes1 #leytonorient #lofc #onlyoneorient #swimbaits #swimrun #swimmingpool #thewanderinglondoner (at Virgin Active UK) https://www.instagram.com/p/BuzJuZwFP4r/?utm_source=ig_tumblr_share&igshid=126i5lvcowckf











