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Working on #football #mechanics #defensiveline drills with #bigzues78 in the #preseason The ability to be able to switch directions at #320lbs is huge as a defensive lineman. Working on lowering his hips, cutting on the correct foot, breaking down, and buzzing his feet and smashin on some #quarterbacks #runningbacks #receivers You can run, but you can't hide😈. #2016footballseason #speed #agility #smashmouth #ballerz #wildcatsnation #thebestneverrest (at Tulalip Bay - Mission Beach)
Creating a Beast @gobinweaver🏈😈💯 #perseverance #priorities #perspective #BigZues78 #footballplayer #tothe☝🏻️ (at Monkey Bar Gym Bellevue)
Here's a nice example of learning #olympicweightlifting and when you use your #hips vs not. First two reps have a nice hip drive, the last one he muscles it with #70kgs #strengthtraining #usaweightlifting #prweightlifting #trainingabeast #BigZues78 #olympiclifting #footballer #hipdrive #determination #2016footballseasonisalmosthere (at PR Lifting)
Teaching #BigZues78 the snatch progression✔️. #usaw #olympicweightlifting #strengthtraining #snatchpower (at PR Lifting)
