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Front squat improvements #hipdrive - After finishing our 8010 deadstop back squats as a comparison with @diemaschinejosh Looking forward to our upcoming sessions (hier: Your Natural Coach & Pro) https://www.instagram.com/p/BqhNt2rHP75/?utm_source=ig_tumblr_share&igshid=177ig7xoikwu4
Well damn. My first 410 pounder. Never thought I'd make it this far, let alone donut with relative ease! Aside from my always talking about #legdrive, #hipdrive, etc., make sure to always BRACE before pulling. I'll do just that and then exhale at the top, only to brace again before bringing bar back down. This keep my spine as straight as possible and keeps my body tight. #unitedinstrength #igfitness #fitness #powerbodybuilding #jimwendler #beyond531 #valsalvamaneuver #nasmcpt #basm #nasmcertified #iamacpt #certifiedpersonaltrainer #personaltrainer #fullbodytraining #igpowerlifting #powerlifting #strength #strong #ificandoitsocanyou #nevergiveup #nevergivein #strongandshapelygym #letstraintogether (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/BzK4VK3j8TZ/?igshid=1u9qe4k8d7x1d
The #dumbbellstifflegdeadlift with @emillia_esther. We used today to work on her #hipdrive. In order to achieve proper use of this explosive technique make sure you push through your feet and squeeze your #quads. Also, much like with #backextensions or any #hiphinge movement, never extend your back past midline. Doing that will lead to #hyperextension, which will bring great pressure and pain to your lumbar spine. Emily's execution here is perfect! #unitedinstrength #igfitness #fitness #fullbodytraining #nasm #nasmcpt #nasmcertified #iamacpt #personaltrainer #certifiedpersonaltrainer #letstraintogether #strong #strength #explosiveness @nasm_fitness https://www.instagram.com/p/Byu94j4jnea/?igshid=1gb4nw7374v9k
This is yesterday's workout. #stationaryrow for 4 minutes, #bodyweightsquats x1x10, #squat x45x2x5, 95x1x3, 135x1x3 and 205x3x5, #benchpress x45x1x5 and 85x3x5 and #deadlift x135x2x5, 185x1x3, 225x1x3 and 305x1x5 . Tomorrow's workout will most likely end phase 2 if the #rebuild featuring @startingstrength. Expect an article soon. #unitedinstrength #strong #strength #nj #northjersey #startingstrength #igfitness #igpowerlifting #powerlifting #strongandshapelygym #njpowerlifting #basicstrengthtraining #basicbarbelltraining #lineartraining #fullbodytraining #newjersey #rebuild #nevergiveup #nevergivein #ificandoitsocanyou #posteriorchain #hipdrive #markrippetoe (at "Strong and Shapely Gym Inc.")
Jen is taking no prisoners at 5am!!! @seamusmk said “drive with your hips” and FUCKING A....drive with the hips she did!! #crossfit #fitness #hipdrive #powermoves #builtshatterstrong #5am (at CrossFit Shatter)
🔥SQUAT TIP🔥 The quickest way to improve your squat technique almost instantly is to do PAUSED SQUATS. 👉 Benefits of Pausing at the bottom: ✅ Teaches tightness ✅ Helps find center of balance ✅ Improved depth ✅ Improves bar path ✅ Helps identify muscle weaknesses and imbalances ✅ Increased tension on the muscle even with light weights( Great for recovery). 🏋️♀️ Make sure to start really light! Also make sure to maintain tightness throughout the movement. 🎥 Filming yourself at least from the side will help you see your depth and your bar path. 👊 Give these a try and let me know what you think! 😀 #pausedsquats #pausedsquat #squattechnique #squatform #formcheck #squattips #lowerbodyworkout #fullbodyworkout #hipdrahve #hipdrive #startingstrength #powerliftingcoach #strengthcoach #strengthandconditioning #strengthandconditioningcoach #strengthtrainingforwomen #glutetraining #indianfitness #fitindian #fitindianmen #powerliftingindia #indianpowerlifting #bossofnorcal5 #indiafitness #howtosquat #lowbarsquat #lowbarsquats #fatlosscoach #biggerleanerstronger #thinnerleanerstronger (at Santa Cruz, California)
Monday Labor day Torture 😓😥😓😥😓😧😭 #Repost @crossfitwhittier (@get_repost) ・・・ 💙💪🏽The Studs💪🏽💙 Labor Day Workout The Men put in Work this Morning . . . #killcliff #sportsdrinks #hipdrive #itsallinthehips #justjump #medballcleans #crossfitwhittier #fierroskitchen #crossfit #whittier #crossfitgirls #girlswholift #fitgirls #olympicliftingweightlifting#crossfit#crossfitgirls#crossfitguys#girlswholift#guyswholift#fit#fitness#instafit#fitspo#instafitness#workout#crossfitopen#gym#beastmode#niketraining#nike#wod#photooftheday
Hip Thrusters are an excellent way to target your glutes and improve your hip drive. #1Tim4:8 #2Tim2:5 #2Tim4:7&8 #healthylifestyle #lifestylechange #fitness #exercise #workout #weightloss #healthy #trainer #fitspo #fitfam #trainer #gym #gymrat #gymlife #diet #focus #desire #motivation #excellence #dedication #determination #hipthrusters #glutes #hipdrive
