Nov 22, 2017
SURPRISE! 😮 You need a new bike. 🚲😀
Find Bikes, Local Bike Shops, & awesome cycling advice! http://roa.rs/Nx7S3B
seen from Philippines
seen from Paraguay
seen from Türkiye
seen from Russia
seen from India
seen from Türkiye
seen from United States
seen from China
seen from United States
seen from France
seen from United States
seen from China
seen from South Korea
seen from China
seen from Germany
seen from United States
seen from China
seen from United States
seen from China
seen from Germany
SURPRISE! 😮 You need a new bike. 🚲😀
Find Bikes, Local Bike Shops, & awesome cycling advice! http://roa.rs/Nx7S3B
Scott Addict 10 Gravel Disc Test • 8/4/17
It was really nice! And hugely expensive, for me, even at the closeout price. I haven't liked the ride quality and handling of many of the carbon gravel bikes I've tried, but this one seemed to have a good combination of lightness, stiffness and compliance over bumps. It has SRAM Force, and is the first bike I've tried with that--I haven't liked the way Rival shifts and thought based on my experience with that that I didn't like SRAM double-tap. But Force pretty much changed my mind about that. And, the 1x with 44t up front and 10-42 in the back gives a bigger range in both high and low than my Ultegra triple on my current road bike. Hmmm.
6.8 Miles, 313 feet Strava: https://www.strava.com/activities/1117285236
Cyclist Training Proposal by the DGT
#Cyclist Training Proposal by the #DGT - Driving licences for #bicycles? What do you think?
The modern road network is increasingly being shared by different forms of transport. Although the road has never been the priority domain of the motorcar, as automobiles get bigger and faster, the risk to the more vulnerable is greater, but on these shared spaces it is crucial to exercise an equal amount of respect and responsibility.
In recent years we have seen a tragic increase in the number…
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Week 9: 6/18-6/24
6/18/18
AM
back squat 5x5 at 180# BB weighted step up 3x6 (85/95/105) to a 12′’ box + 45lb plate mixed grip walking lunges 2x10 each side (KB in front rack/farmers carry)
sled push; 10 sets in 2:00 2x 50 ft, rest 10 sec 25 ft, rest 10 sec 25 ft, rest 10 sec *rest remaining time* - had to take the 25lb off the sled and make it 125 instead of 150 because it wasn’t moving fast.
PM
snatch - work up to a 3RM : hit 130#, went for 135#, failed 2nd rep. clean pull - 3 @ 185#, 3 @ 195# then 2x2 at 205#
chin ups - work to a weighted single.. 50lb# chin ups 2xME : 8/9
strict pullups + slow tempo butterfly 3x10+ME 4 rounds 20 alt DB hammer curls 20-15-10-5 GHD 3 rounds 10 tempo BB curl 12 ab wheel roll outs
+ class wod 10 min AMRAP 5 DL 4 hang power clean 3 STOH 12 burpees 105#
6/19/18
AM
Bulgarian ring dips + RTO dips 3x5+ME (about 5) ring lockout set 3x ME deficit strict HSPU 3x3 25lb plate + 10lb
rower test 30:00 total meters - 5578 total cals - 292 38 s/m highest heart rate was 158
PM
snatch support 3x2 100lbs snatch balance 2x3 at 120, 1x2 at 125# 1x2 at 130# (only one miss) BB Z-press 5x4 65# Kneeling, SA KB strict press 3x10 e/side
ring L sit 3x ME strict T2B + hanging L-sit flutter kicks 4x7+:10 3 rounds 3 skin the cat 10 hollow rocks 10 arch rocks
6/20/18
deadlift 5x3 at 80% - 195# KB gorilla row 4x10 each side - 35lb KB BB RDL 3x15 85/85/105 BB gymnastics squats 5x3 at 105# weighted alternating pistols + alt pistols 3x10+10 pistol holds - accumulate 2:00 on each side
conditioning AB 4 sets 1:30 hard 1:00 easy pace -rest 2:00- 4 sets 1:15 moderate pace 1:00 easy pace -rest 1:00- 5:00 at target pace for 30:00 test (between 45-53 RPM)
6/21/18
active recovery: 3 rounds 800m (1/2 mile) run 500m ski erg 1 mile bike
6/22/18
AM
clean & jerk 2x2 at 130#, 2x1 at 140#, x1 at 150#, 2x1 at 155# x1 a 160# (no misses) snatch pull 4x4 at 105% 160#
30:00 AB for max calories - 166.3 max watts 376 max RPM 66
PM
strict muscle up work paused strict HSPU - accumulate 30 reps 20 bar muscle ups for time - 4:16
AMRAP 20:00 15 pushup 30 cals on rower 50ft unweighted walking lunges score - around 4 rounds i think. wasn’t really paying attention
+ bicep/tricep and core work
6/23/18
1 mile for time - 9:35 cool down 400m walk
strict press + push press 3x3 MTR (did this incorrectly, whoops_ at 75# KB floor press 30lb KB
+ FRAN 21-15-9 thrusters pullups 2:51 (PR!!)
A #Mtb test: #Specialized #StumpJumper FSR 27.5 Plus #VTT #Mountainbike
When you going to ride a Specialized bike, you know that you’ll have a great riding experience. It’s one of the bicycle brands that invented mountain bikes and that keeps investing a lot in research, constantly studying and developing new technology and products to improve the way people ride bikes.
Specialized Stumpjumper 27.5 Plus FSR Mountain Bike Test
This time I’vehad the chance to test the…
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Commencal Supreme V4 Race – Bike Test
Commencal Supreme V4 Race – Bike Test #Commencal #supreme #v4 #race #bike #test #testing #bicycle
Team riders Remi Thirion and Myriam Nicole have podiumed on this bike which puts it in a very good place. The high pivot with idler is a proven design which has been successfully used on many other bikes. In fact Nico Vouilloz rode the system on his V Process to much success back in the 1990’s. We were impressed with the UK made Empire bike, another idler design, when we rode it in San Remo seven…
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Bike Test by Fraser Davidson Twitter || Source
Bike TT - January 11, 2015 (6.9 mile loop)
Bike TT – January 11, 2015 (6.9 mile loop)
Athlete
Time
Split
Total Time
1
Jay Strates 1m 0s 18m 41s 17:41
2
Jay Burrell 3m 0s 20m 52s 17m 52s
3
Paul lasagna 3m 30s 21m 26s 17m 56s
4
William morales 0m 45s 19m 43s 18m 58s
5
Kevin Bickley 2m 0s 21m 19m 0s
6
Zach Sinnott 1m 30s 20m 35s 19m 5s
7
Carlos Melendez 2m 30s 21m 38s 19m 8s
8
Marco Cortez 3m 15s 22m 32s 19m 17s
9
Jennifer…
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