Get up EVERY morning and tell yourself “I can do this” 👊🏻 94.5 mile bike ride and 3.5mile run ✅ Ride went better than expected and run started good until my hip decided to remind me it’s still not 💯 pain-free yet. 😢 Ended up cutting it short by 20 minutes per coach’s advice. After 3 weeks of pain I broke down and went to see my ortho. X-ray doesn’t show any issues so it most likely just very tight muscles. Lots of foam rolling, massage and ice to help it loosen up since taking anti-inflammatories are out of the question due to my UC. Doing my best to not let this bring me down. Just need to stay positive. I made it through #immt last year after shoulder surgery. I can get through this too! 🤷🏻♀️ #ifuelwith🌱 #trilife #imboulder #bikerunbrick #schwartzstrong #orbea #resultsstarthere #altra #trainharder #garmin #orbea #trainingpeaks #womenwhotri #ironmantraining #plantstrong #plantbasedtriathlete #mymentaltherapy #momsthattri #ironmantri #ironmantraining #endurance #plantbased #tailwindnutrition #triathlonlife (at San Antonio, Texas) https://www.instagram.com/myraschwartz.plantpowered/p/BxEG5T0jpuV/?utm_source=ig_tumblr_share&igshid=p62jhdwerika
