Jan 4, 2020
Bikini Body Workouts Review - Is It Legit? Find out here: https://www.youtube.com/watch?v=Tnl83ZURnsE #bikinibodyworkoutsreview #bikinibodyworkouts
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Bikini Body Workouts Review - Is It Legit? Find out here: https://www.youtube.com/watch?v=Tnl83ZURnsE #bikinibodyworkoutsreview #bikinibodyworkouts
Bikini Body Workouts: Week 7
I’m 3/4 of the way there! What I’ve noticed is that even though I only use 1kg weights, my arm muscles have definitely built up. My leg muscles have built up, but I have always put on extra muscle on my legs quite easily since I do a lot of walking anyway. There has been no noticeable change to my stomach and lower back. Since I store all my fat there, it just will not go. Anyway, workouts for week 7:
Sunday: Day 1 (wk1) workout + Fat burning workouts day 22
Monday: Fat burning workouts day 23
Tuesday: Rest Day
Wednesday: Day 2 (wk1) workout + Fat burning workouts day 25
Thursday: Fat burning workouts day 26
Friday: Day 3 workout (wk1) + Fat burning workouts day 27
Saturday: 30-Min No-Equipment Full-Body HIIT With Tabata Intervals
Bikini Body Workouts: Week 6
Progress has plateaued. Anyway, onto week 6!!! Plan for the week:
Sunday: Day 1 (wk2) workout + Fat burning workouts day 15
Monday: Rest Day
Tuesday: Fat burning workouts day 17
Wednesday: Day 2 (wk2) workout + Fat burning workouts day 18
Thursday: Fat burning workouts day 19
Friday: Day 3 workout (wk2)
Saturday: 30-Min High Energy HIIT Workout + Fat burning workouts day 21
Bikini Body Workout: Week 5
I’m at the halfway point! I got sick on Thursday so had to go a bit lighter on the exercise. Workout plan for this week:
Sunday: Day 1 (wk1) workout
Monday: Fat burning workouts day 9 (twice)
Tuesday: Fat burning workouts day 10 (twice)
Wednesday: Day 2 (wk1) workout + Fat burning workouts day 11 (twice)
Thursday: Rest day
Friday: Day 3 workout (wk1) + Fat burning workouts day 13
Saturday: 30 Minute No-Equipment Cardio And HIIT WO + Fat burning workouts day 14
Bikini Body Workout: Week 4
I’ve completed the booty blast so now it’s time for a new plan. Completing this week will mean I will be halfway through the bikini body workout. Also, I downloaded a free workout app called Fat Burning Workouts. I will be doing that along side the Bikini Body Workouts for 30 days. They also offer some HIIT exercises so I will be testing those out as well. The plan:
Sunday: Day 1 (wk2) workout + Fat burning workouts day 1 (twice)
Monday: Day 2 (wk2) workout + Fat burning workouts day 2 (twice)
Tuesday: Fat burning workouts day 3 (twice)
Wednesday: Rest day
Thursday: Fat burning workouts day 5
Friday: Day 3 workout (wk2) + Fat burning workouts day 6
Saturday: Belly Fat Burner HIIT Advanced + Fat burning workouts day 7
Bikini Body Workout: Booty Blast
So I have completed the 21 day booty blast. It has helped me tone up my legs, reduce my love handles slightly and shrunk my booty. Did I want it to shrink? Definitely not. Anyway, considering it is bodyweight exercises and you do it for three weeks, I’m surprised to see that it has had an effect, although not what I wanted. Maybe I did something wrong. I was hoping the part of my legs directly under my butt would tone up and give a look of more of a lift, but it hasn’t. Oh well....
Bikini Body Workout: Week Three
Didn’t end up going swimming on Thursday because my muscles were really sore from badminton, so I thought I would leave some recovery time. So far, no change on the love handle situation. Arms have slightly toned up. Legs have toned up, but not my butt or directly underneath it. My body refuses to lose fat where it is supposed to. I am 2/3 through the Booty Blast workout. Anyway, workouts for this week:
Sunday: Day 1 (wk1) workout + Booty Blast
Monday: Booty Blast
Tuesday: Booty Blast
Wednesday: Day 2 (wk1) workout + Booty Blast
Thursday: Booty Blast
Friday: Day 3 workout (wk1) + Booty Blast
Saturday: Fat Burning HIIT Cardio WO + Booty Blast (final day)
The cardio workout is a bit intense so wish me luck!
Bikini Body Workout: Week Two
So I’ve just completed one week of the eight weeks. I’m 1/8 of the way there. Do I notice a difference? Not really, but it’s only been a week. Since I’ve been using weights more in my exercises, my arms have become a bit stronger (although my upper body strength is still terrible) and they have toned up slightly. I don’t experience much muscle ache. Mostly it’s just my obliques that are complaining. I don’t think my results will be as good as if I were doing the gym workouts, but I’m a very self-conscious person so there are too many things stopping me from being consistent if I was going to go to the gym. Also, I’d need to find a well equipped gym, so that doesn’t help. I’ll try my best with the home workouts.
Workout plan for this week:
Sunday: Day 1 (wk2) workout + Booty Blast
Monday: Booty Blast
Tuesday: Badminton + Booty Blast
Wednesday: Day 2 (wk2) workout + Booty Blast
Thursday: Swimming (edit - did not end up going swimming in the end because badminton killed me) + Booty Blast
Friday: Day 3 workout (wk2) + Booty Blast
Saturday: Bodyweight HIIT Cardio WO + Booty Blast