ANYWHERE HIIT & bodyweight Strength inspo: 💥 half burpee into handstand 💥 rev plank leg lift combo 💥 open/close knee drive 💥 burpee wide broad jumps 💥 just another ankle of exercise 1 🥰 SUMMER VIBES! 4-5 rounds: 40-45 sec on 15 sec off 60 sec rest in between rounds Bookmark 🔖 Swipe 👈 to view in detail all exercises. Follow @melsbodysquadofficial Bikini: @wondaswim Credit • @fitness__kaykay . . . . . #bikiniworkout #bikiniworkouts #beachgirlforlife #sexyvibes #bikinibodybuilding #hiitworkouts #hiitworkoutsathome #hiitworkoutvideos #hiitcircuit #hiitathome #hiitburn #hiitcardioworkout #noequipmentworkout #tabataworkout #highintensityintervaltraining #quickworkout #highintensity #strengthworkout #wodoftheday #homewod #strongnation #cardiohiit #fatburningworkout #healthyyeah (at Bikini Body Workouts) https://www.instagram.com/p/CU-ob9QsV5E/?utm_medium=tumblr