#hiitburn

[what-i-can-say]

Just working out 👏

14.05.2021

[redefiningthirtysomething]

[aconno21]

So I finally stopped feeling sorry for myself and got my ass in gear today. Got a bit of damage to undo after sitting around eating junk for the last week or so, but it is just another bump in the road that I need to over come. I know its nothing in the grand scheme of things that is going on in the world, I'm healthy and corona free, so are my family, but its been tough mentally.

I can handle the isolation part, no problem at all. It is the stuck in the house alone 24/7 that is the killer, so with that in mind I got in some walking today.

The circuit training was actually a couple of workouts that I got of YouTube. I didn't think it would be easy to get a HIIT kind of workout done in my flat as I have neighbours underneath me, but my god I was wrong!!!

Also threw in 100 press ups this afternoon, just to keep the chest going!!!

More of the same tomorrow planned, might do some bodyweight squats as well

[irememberyoulove]

Pretty much nothing else is going well, and I feel so alone, but at least I have this thing here working out well for me 🤷

[thebodyatemple]

Major WIN!

I’ve been doing sculpt 2.0 (hiitburn) for the last two weeks and I started barely able to get through the first 20 seconds of each move. (I’m great at heavy weight workouts with short reps but long reps I always sucked)

today, I did each minute long move ALL THE WAY TO THE END (ok except a few but those I left 10 seconds on the click which is revolutionary still for me👏🏼😂)

Also..my planks are getting way way better AND my core feels so much stronger I can feel it when doing things like glute work etc. that it’s actually using my glutes & hamstrings and my core is solid throughout the exercises🔥

PROGRESS ISN’T MEASURED JUST BY A SCALE & that thought has revolutionized my workouts / fitness

[riseraven]

Interval Timer 45/15 HIIT Workout Timer for 20 Minutes

https://www.youtube.com/watch?v=1rMwYEI6hIE

FITNESS INTERVAL TIMER 45 seconds Work, 25 seconds Rest for 20 minutes of Exercise. GREAT TIMER for High Intensity Interval Training (HIIT),  Crossfit and Tabata

[riseraven]

Interval Timer 45/15 HIIT WORKOUT Timer for 20 Minutes | BEST HIIT, Crossfit, Tabata Timer

INTERVAL TIMER 45 Seconds Work, 15 Seconds Rest for 20 minutes of Exercise. GREAT TIMER for High Intensity Interval Training (HIIT), Crossfit and TabataThis...

Interval Timer 45/15 HIIT Workout Timer for 20 Minutes

FITNESS INTERVAL TIMER 45 seconds Work, 25 seconds Rest for 20 minutes of Exercise. GREAT TIMER for High Intensity Interval Training (HIIT),  Crossfit and Tabata

[what-i-can-say]

Nothing else is going well and I feel so alone but at least I have this thing here working out well for me 🤷