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#crosstraining days are an opportunity to let your body recover from the specific stresses of #running. But they aren’t rest days. Today was #indoorrowing day so I went at it for an hour and nearly 11k. Then it was time for #muuvwithnuun #strengthworkout. Quite a workout day and it’s great being an #ltemployee and being able to do it all in my Life Time (see what I did there?). Saturday #longrun tomorrow. #runblr #fitblr #springracingseason #monumentave10k #lifetimefairfax (at Life Time Athletic - Fairfax) https://www.instagram.com/p/B7_6y8FHGmS/?igshid=1tok929yh10u6

#crosstraining #running #indoorrowing #muuvwithnuun #strengthworkout #ltemployee #longrun #runblr #fitblr #springracingseason #monumentave10k #lifetimefairfax

Good morning. Today is a great day. A new Flex it, new Burn it, new SBarre, and all recorded in a new studio. This launch is gonna be super great. Wait for more information at a #Vivafit near you. #flexit #burnit #Sbarre #shootingday #newvideos #newexercise #gymlife #gymvideos #yoga #yogaeverydamnday #pilates #hiit #cardioworkout #strengthworkout #yogafit #balletfitness (at Sonomage-Produtores de Som E Imagem Lda.)