Apr 28, 2016
Tiucheckin! Did the 20 minute yoga flow this morning and it felt so good. I am *sore* as hell from the last…how ever many days since Sunday lol.
I’m going to try to do a 30 minute walk tonight and 10 minutes of jump rope for my 40 mins of cardio. And by 10 minutes of jump rope I mean 1 minute followed by a small heart attack (approx 45 seconds ), followed by another minute, and so on.
Perhaps I’ll stretch in between…and hopefully I can go more than 2 minutes some day!
#tiubikiniseries #8weekchallenge #tiucheckin #tiucommunity