May 6, 2017
Homemade Probiotics!!! SAUERKRAUT. . Our guts are super important. The bacteria that live in our intestines, are super important. Fermented foods help to increase the amount of helpful bacteria which can aid in supporting digestion and absorption of nutrients, boosting the immune system, and many other wonderful functions. . I make my own sauerkraut and it enhances the flavor of a lot of food. . Just remember not to go ham and add too much at a time as sauerkraut is generally high in sodium. . Hit me up about how to make your own! It is super easy. . #thisvegantho #sauerkraut #homemade #fermented #veganeats #vegan #bioflora #probiotics #TahKole #Highground #eatyourveggies #veggies #cabbage #expandyourexperience