#tahkole

[tahphrumduhbush]

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When 3 seconds is EVERYTHING!!! Starting to feel every nuance. Still riding the process of stabilizing from the jump off the floor. These nuances help me to unravel and reprogram my neurology in my movement practices and in any other aspects of my life. So grateful for self exploration. Peep the victory dance at the end! #handstand #tahkole #fitness #inversion #befree #iloveyou #ifuckingloveyou #meetmeinthemirror #expandtoexperience https://www.instagram.com/p/B1LCBn2gJRb/?igshid=qb0uibyu9r5v

[tahphrumduhbush]

How about it? Any takers? Something like... Yes, I am awesome! Yes, I am enough. Yes, I am strong. Yes, I am beautiful. Yes, I am worthy of my own love and the love of other people. Yes, I can do this. Yes, I got this. Now that you have said “No” to all the things your body disagrees with. How about some “YES” to the things it feels awesome about? #selfcare #sayyes #thepowerofyes #yesman #yes #meetmeinthemirror #expandtoexperience #tahkole #befree #fuckyes #hellyes #shityes #shityesson #yup #yeah (at Austin, Texas)

[tahphrumduhbush]

Got it in today with @jameskyson ... after killing it with shoulders and arms we decided to get up on the @skulfit gymnastics rings and burn it out! Awesome movement time with this cat. I highly recommend following his adventures in film and TV. #befree #teamskulfit #skulboy #calisthenics #ringdips #rings #gymnasticsrings #fitness #tahkole

[tahphrumduhbush]

We can inspire each-other mutually. Add Water➡️Stir➡️Repeat Keeping people on pedestals does not allow for connection. Looking down on people doesn’t either. When we separate ourselves and utilize hierarchy in out interactions, we interrupt the potential for connection. We all have gifts. Some may be flashy and huge, some may be subtle and small in stature. All are valuable and contribute to the everything that we are. We are all a chain. When a link weakens, the whole chain becomes jeopardized. We have to make sure that even the smallest links are secure. Otherwise the chain is compromised. There is value in all people. A bigger package doesn’t mean that the significance is greater. a smaller package doesn’t mean the significance is less. When we start to see things this way, the idea that we are separate fades. The need for control of others and the idea of scarcity fades. We can grow and evolve together with a compulsion to create and expand without limits. Love yourself! Be Free #ILoveYou #BeFree #AddWaterStirRepeat #TahKole #ExpandToExperience #MeetMeInTheMirror #IFuckingLoveYou #LoveIsTheAnswer #Love #HippieShit #Inspiration #MutualInspiration

[tahphrumduhbush]

South By SouthWest... Health and Wellness Expo in Austin Texas... What a weekend! We connected with some seriously awesome people who are in the business of really shifting the world because they really care about people! Nothing Short Of Awesome! #sxsw2018 #sxsw #palmerconventioncenter #austintx #atx #tahkole #expandtoexperience

[tahphrumduhbush]

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Freestyle Rap Push Ups Episode 3. Another awesome beat by @magnithandz !!! Live from #austintx. All off the top. Full range of motion. Give me something to rap about of and I will go off the cuff... leave your topics in comments below. If you want to send me an original beat to rock over. I will shout you in the rhyme and also plug your Social media in the text! Send beats to TahEmceez at gmail dot com. #freestylerap #freestylepushups #pushupfreestyle #freestylerappushups #realemcees #emcee #tahphrumduhbush #calisthenics #tahkole #expandtoexperience #fitnessandfun #changeitup #freestyle (at Austin, Texas)

[tahphrumduhbush]

This vegan good gets worse all the time! Baked Garbanzo Burgers with Chard and Bok Choy... are you kidding???? YUMMY. Where does the protein come from? Many plates of awesome, REAL food per day my friends! Eat up! #thisvegantho #vegan #veganlife #imstarving #plantbased #garbanzos #garbanzoburger #chickpeas #chickpeaburger #burger #veggieburger #veganburger #getinmybelly #yummy #expandtoexperience #tahkole #realmencook #menwhocook (at Playa Vista, California)

[tahphrumduhbush]

I dunno... been eatin’ vegan style for 16 months now... still waiting for anemia and weight loss and all that stuff “they” say comes with malnutrition to set in. I mean if these muscle and strength gains keep up I might have to see a doctor or something. #BeFree #vegan #thisvegantho #expandtoexperience #imstarving #starvingvegan #veganlife #sixpack #abs #allnatural #over40 #fitover40 #sexygrandpa #meetmeinthemirror #tahkole #grandpa (at Playa Vista, California)