May 28, 2017
Recovering the guard from a countered sit up escape. #bjjescapes #bjjguard #bjjsitupescape We are the only school in Bethesda to offer Brazilian Jiu-jitsu (BJJ). We offer a family friendly atmosphere, and wide array of class options. Find out more about our school at: www.AscendBethesda.com #AscendBethesda #brazilianjiujitsu #bjj #kickboxing #fitness #family #KidsMartialArts #Bethesda #selfdefense #womensselfdefense (at Ascend Institute of Martial Arts)