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About a month ago, I led my first large group women's self defense seminar. Ive done small group and one-on-one events before, but this was the largest I have done to date. These women are strong, capable and were an absolute joy to work with! #womensupportingwomen #womensselfdefense #privatelessons https://www.instagram.com/p/CNfbqYhpB_y/?igshid=i6l4ca390qmi
APRIL SCHEDULE IS UP! Along with a few new updates to the classes and website! You can purchase single classes, class packages, or a monthly membership ONLINE; as well as PRIVATE one-on-one sessions! We now have #WomanCrushWednesdays ! Every Wednesday (and Saturday) there is a #WomensSelfDefense class!! Because women’s #selfdefense should be taught by a woman who has had to defend herself! (@thebxb) We also added a #strengthandconditioning class taught only by #fitness professionals (appointment only, book on our website!) We are adding a few more updates throughout the week so keep your eyes on our website! www.thehitpit.com See everyone in class tonight! #OSS!! #thehitpit #hitpit #hitpitgym #bodybybrutality #getinthepit #thisiswhatdedicationlookslike (at The Hit Pit Fitness and MMA)
@Regrann from @_mamasarmy - FREE WOMENS SELF DEFENSE WORKSHOP! 8/19 at 4pm .............. #AllNaturalATL is bringing the sisters - from 6-60 years old - the very BEST in Self-Defense! Based on simple principles and instinctivemovements, this reality-based workshop is designed to teach extremely effective self-defense in the shortest possible time. Tested on battlefields and in the streets, this workshop's practical approach to self-defense will make you safer and more secure. #blackaugust #blackaugustresistance #BlackAugustWeekend #selfdefense #womensselfdefense #womenfightback #girlfight #martialarts #warriors #womenwarriors #training #trainingday - #regrann
Why we train.... #Respect #BruceLee #DanInosanto #JKD #filipinomartialarts #Silat #Kali #MuayThai #BJJ #BeLikeWater #RCW #Tualatin #LakeOswego #LoveWhatYouDo #Tigard
A photo posted by Joseph Heller (@rivercitywarriors) on Jan 23, 2017 at 11:08am PST
When you train with a strong set of values in mind, those core tenents can be felt and perceived immediately. At RCW we offer the highest quality information around AND the highest quality training enviornment with the health and well being of our students at the forefront.
Journeys
TRIGGER WARNING: DOMESTIC VIOLENCE, DIVORCE
Journey Through Love
Something was different, In an instant, I knew,
I had instantly stopped Believing in you.
I can name the one, Soul fracturing moment
A self declared king Finally suffered dethronement!
To the minute. To the hour To the day. I could tell,
The moment your living Pedestal fell.
The first inkling I had That I was feeling this way.
Began the moment I knew You would actually stay!
Your proposal came, Danger wrapped in such fun,
Family gathered, so happy, I only wanted to run.
No longer would you leave, Going home for the night.
Allowing safe solitude Or careful time for insight.
A cool wind blew, when Next, you came through my door.
A treacherously cold chill, I’d never known before
Suspicions aroused I reconstructed the chain
That led you to tell me I was simply going insane.
I asked. You evaded. How easily you lied.
The disagreement too difficult To shield from your eyes
Truth hidden away, you Watched so very close
One slip of the tongue and you’d Lose what you’d wanted the most.
How could you try to Make me share in your blame?
Did you really believe, I deserved ‘that’ kind of shame?
Who are you, this man, Sharing my bed?
Filling my days With fear, silence and dread?
Like yours, everyone’s monster Is eventually shown
They worry, they ponder, “Is my own cover now blown?”
I felt it coming, This storm we’re now in
I challenged my heart, “When did it truly begin?“
I question. You accuse. Loud voices now heard…
Why do I try explaining Or, even saying a word?
Hands meeting flesh, I cower in fear.
Promises. Lies, Forever polluting my ear.
I pushed. We fought. Anger. Despair.
Don’t apologize now, Because, I DON’T REALLY CARE!
I saw him today, That angry child whom you hide.
You’ve tried so very hard To bury him, deep down inside.
Mask burned away, Your true soul’s been exposed.
Are you frightened now? Can see how badly you’re loathed?
I married you, innocently, In front of family and friend
Anxiously, I vowed, By only death would we end.
Married bliss can’t be expected Each and every day
“Living gets busy, It just gets in the way!”
You repeated those words, So many times
I believed craving safety Made me guilty of crimes
Bills come and go, Houses and children,
Eventually, you bury The number of bruises you’ve hidden
And then there’s the moment Her name is first said
During the farce of ‘love-making’, How I wished I were dead.
How quickly your hands Turned from pleasure to pain
Once I gathered the courage, To request you explain.
Excuses; blame. Forgiveness is gone
I do deserve more Than just being your pawn!
I admired you once, ‘Honest’, I did
Long before I knew This stranger you hid.
My new secret smile Protects a brave plan
To safely break free From a murderous man
One last moment, Just to look back in time
To a very lost woman, believed To be, simply, “just fine”.
We were young then, we two We dared hope and dream
But twenty years later, What did it mean?
There was a different life We both hoped we might see
When you trapped us within, This vicious reality.
We now cry, we both hurt We both face alone,
The fear that tomorrow May not answer the phone…
Miss @kenzierose1615 made a surprise appearance to our Saturday BJJ class. We miss having you in our Women’s and Co-ed BJJ classes! Kenzie started training with us this last summer and picked up BJJ so naturally and quickly, it wasn’t long before she was already giving our blue belts a hard time. And then it happened. A couple months later she had to leave us for college. I mean who even goes to college anymore? Just kidding, we are proud of you and glad to see your love for BJJ is still going strong. Come home soon! Women who train in BJJ have tremendous confidence. Who wouldn't? How would you like to be a ninja who can handle a knife and can armbar anyone at a moments notice? That's what RCW can do for you, we bring out the inner ninja. #bjjgirls #womensselfdefense #girlsingisdoitbetter #shesanatural #lakeoswego #tigard #tualatin #pnw #classinsession #RCW #amazonwarriors #shesfierce (at River City Warriors)
Self Defense Products for Women
