It seems like patient nutrition issues come in clusters. The past two weeks I’ve seen an uptick in saturated fat content in my patient’s blood and low content of omega 3. Sometimes it’s an EPA or DHA fish oil omega-3 issue, but often it is also a plant omega 3 deficiency. Finding ways to work extra virgin olive oil into your diet can really help as can adding a tablespoon of ground flaxseed, hemp, or chia to your salad, cereal, or smoothie each day. Learning simple habits that are easy to do can really improve your nutrition and inflammatory markers. #omega3 #omega3fattyacid #inflammation #bloodlipids #functionalnutrition #rdsofinstagram #keepithealthy #healthyholidays (at San Diego, California) https://www.instagram.com/p/B5s9nBrnflR/?igshid=xkoarc89py7d