Your body uses calcium to build healthy bones and teeth, keep them strong as you age, send messages through the nervous system, and regulates the heart's rhythm. If you don't get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to osteoporosis.
Recommend calcium levels are 1000 mg per day, 1200mg of you are over 50 years. Limit foods that deplete your body's calcium stores like,( caffeine, alcohol,sugary drinks) , do weight - bearing exercises, and get a daily dosage of magnesium ,and Vitamin D and K - nutrients which help calcium do its job.
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