May 14, 2021
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Good group workout this morning 4 hours for 107 miles. #bloodpipes got a proper workout. Using @inscyd_ FatMax as a guide to power output, this figure was established through the INSCYD PPD test. Nutrition was @torqfitness taking on around 60gm of carbs after the first hour. If you can manage longer indoor rides, they are very good for these type of steady state efforts. . . . . #cycling #cyclinglife #bike #roadbike #cyclingphotos #bicycle #torqfuelled #coachingworks #cyclecoaching #bikelife #roadcycling #tacxneo #cyclinglove #triathlon #coachingwithsparks #cyclist #cyclingshots #inscydppd #instacycling #strava #cycle #fromwhereiride #whatstodaysplan @TORQFitness @inscyd @whatstodaysplan https://www.instagram.com/p/CO5V7Fql9uT/?igshid=x3pbt7t99qz6
It wasn't long ago when riders would turn up overweight for the Tour Down Under.