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@jumbovisma_road have been monitoring their riders performance metrics with @inscyd_ software, so can you. Get in touch to book your #inscydppd link in bio. #coachingworks #coachingwithsparks #fitnesstest https://www.instagram.com/p/CEpHouOFtrS/?igshid=1j2gtic9yo132
@mckiejustin of the @regentsparkrouleurs leading out from a long way and holding on for the win @hernehillvelodrome . Rider and coach both really happy to be finally racing again, and winning! . . #cyclingperformance #cyclecoach #sparksintolife #coachingwithsparks #coachingworks #trackracing #trackbike #sprint #sprinting #winning #cyclinglife #cyclingaddict (at Herne Hill) https://www.instagram.com/p/CERGWg2p2DW/?igshid=fhrdh0v5anlq
All my clients have their training plans and fitness tests configured through both @whatstodaysplan and @inscyd_ as used by @borahansgrohe . Looking for cycle coaching? Get in touch, link in the bio. #cyclecoach #coachingwithsparks #cyclinglife #cyclingperformance #fitnesstest https://www.instagram.com/p/CEAddWupxzu/?igshid=33p4gmalqpw4
Big respect to @tom.thornely first race of the year and a personal best time for 50 miles. He's worked hard for those gains but it's worth it. . . . . #coachingwithsparks #coachingworks #timetrial #cyclerace #anaerobic #wattscycling #inscydppd https://www.instagram.com/p/CC1AZ3jpqjY/?igshid=oiiajm1902ea
Another INSCYD PPD test and another great set of numbers to report. This clients improvement in the last 3 months can be easily seen in the graphs. VO2max, aerobic threshold, VLamax, Fatmax improved between 8-12%. All we need now is some racing!!!! If you are interested in learning more about the PPD test and how you can use the data to tailor your training. Please get in touch, link in the bio. . . . . . #inscydppd #inscyd #cyclecoach #coachingwithsparks #cyclinglife #fitnesstest #lactatetesting #indoortraining #cycletraining #cyclingperformance #performance #personaltrainer #personalcoach #coachingworks https://www.instagram.com/p/CBY2ys2ptm4/?igshid=18bzjfqxzjwwd
Sun's out again, yeahhhh . . . . #whatstodaysplan #coachingwithsparks #coachingworks #TORQFuelled #cyclecoach #cyclinginthepeakdistrict #limarkona #limarairspeed #scimitarsports #cyclinglife #inscydppd (at Flash Village) https://www.instagram.com/p/CBYHDp_pYCj/?igshid=f92tiuduz1xu
Book your @inscyd_ Power-Performance Decoder test through www.sparksinto.life now. Thoroughly tested by pro teams and coaches. INSCYD’s Power-Performance Decoder is used by the highest ranked cyclists and triathletes around the world. Over the last few months, PPD has been beta tested by pro teams CCC Team, JUMBO-VISMA, Alpecin-Fenix, SEG Racing as well as by many WorldTour coaches and coaching businesses. Testing and benchmarking has been done in direct comparison to lactate- and lab testing, ensuring top-level accuracy is guaranteed, AND validated. PPD offers up the following data • Maximum aerobic performance (VO2max) • Maximum glycolytic performance (VLamax) • Accumulation and recovery of lactate • Fat and Carbohydrate combustion rates • Aerobic vs. anaerobic energy contribution ratios • Anaerobic threshold . . . #inscydppd #inscyd #cyclecoach #cyclinglife #coachingwithsparks #coachingworks #fitnesstest #fitness #whatstodaysplan #cyclinglove #cycling #triathlon (at Rushton Spencer, Stoke-On-Trent, United Kingdom) https://www.instagram.com/p/CBNdwlwJxMR/?igshid=1dpb9lyom4zy9
Take out my one-2-one coaching package and you'll receive the INSCYD’s Power Performace Decoder (PPD) test as part of the service. PPD is used by the highest ranked cyclists and triathletes around the world. Over the last few months, PPD has been beta tested by pro teams CCC Team, JUMBO-VISMA, Alpecin-Fenix, SEG Racing as well as by many WorldTour coaches and coaching businesses. Testing and benchmarking has been done in direct comparison to lactate- and lab testing, ensuring top-level accuracy is guaranteed, AND validated. PPD can be done remotely indoors or outdoors and offers up the following data: • Maximum aerobic performance (VO2max) • Maximum glycolytic performance (VLamax) • Accumulation and recovery of lactate • Fat and Carbohydrate combustion rates • Aerobic v anaerobic energy contribution ratios • Anaerobic Threshold #inscydppd #inscyd #coachingwithsparks #coachingworks #cyclingcoach #fitnesstest #lactatetesting #cycling #cyclingperformance #jumbovisma #teamccc #mathieuvanderpoel #keepgoing #keepfit https://www.instagram.com/p/CAm1Z2eJ2z4/?igshid=udniotyjpb1l
