Sparks into life

Cycling Coach

[mjtsparky]

Posted @withregram • @torqfitness Support and follow TORQ’s Finance & Operations Manager Jack Gooding this weekend as he takes on a 48-hour Ultra Running challenge! Jack will be raising money for @towerhillstables on the 3rd March 2023! @towerhillstables was founded in 1993 by the amazing vegan Ultra runner @oakes.fiona so please take a moment to go and check out their amazing work! 🏃🏻‍♂️ The 4x4x48 is an event inspired by ex-navy seal and ultra-running enthusiast @davidgoggins, which involves running 4 miles, every 4 hours, for 48 hours resulting in 12 runs in total, covering 48 miles. Here we learn more about Jack, his reasons for doing this epic challenge and we will be exploring his nutritional strategy to help any of you who might be doing this event too. ✅ https://www.torqfitness.co.uk/news/fuelling-the-4x4x48 You can follow Jack's process this weekend by tuning into TORQ's Instagram, where he will be offering live updates! Please provide him with plenty of love, support and motivation this weekend! He's going to need it! 👋 link in bio https://gofund.me/4587276c #Running #Ultrarunning #4x4x48 #Charity #AnimalSanctury https://www.instagram.com/p/CpQxW5sskwh/?igshid=NGJjMDIxMWI=

[mjtsparky]

IN STOCK SCOTT FOIL RC 30 - 54CM Key Features: FOIL Disc HMX Carbon Frame 54cm FOIL Disc HMX Fork Shimano 105 Di2 24 Speed Schwalbe ONE Race-Guard Tires The new Scott Foil RC 30 bike is £4800. Finance options available including cyclescheme or 4 months interest free, bike fit included INSCYD metabolic test and consultation. Other build options available, DM with for more details. . . . . #cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #roadcycling #upcycling #instacycling #recycling #stravacycling #cyclinglove #indoorcycling #lovecycling #scottfoil #bikeonscott #scottbikes https://www.instagram.com/p/CpDxEL7MLCx/?igshid=NGJjMDIxMWI=

[mjtsparky]

Posted @withrepost • @torqfitness Our Immune System Support products have been developed off the back of extensive research by TORQ into the roles that both exercise and nutrition play with regard to immune health. These products form an integral part of an overall immune support strategy. ✅ Over the next few days, we will be posting articles about the individual ingredients/vitamins and minerals used to compose the TORQ immune System support range. 🟠 #NaturallySuperior #UnBonkable #TORQFuelled https://www.instagram.com/p/CkrHo1_M3bQ/?igshid=NGJjMDIxMWI=

[mjtsparky]

Congratulations to @stokester7 who qualified for the 2023 World Sprint Distance Duathalon Championships in Ibiza. . . . . . #cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #roadcycling #upcycling #instacycling #recycling #stravacycling #cyclinglove #indoorcycling #lovecycling https://www.instagram.com/p/CjPy84Vs4nD/?igshid=NGJjMDIxMWI=

[mjtsparky]

Loui aka @itsonlyahill has made some amazing progress during 2022. Using @inscyd_ metabolic testing we've been able to work on feeding strategies that specifically meet the demands of Loui's training and racing. Use discount code Worlds2022 for 20% off your first test. Link in bio. Read Loui's account of his recent Gran Fondo World Championships . Posted @withrepost • @itsonlyahill RIDE YOUR OWN RACE 🚴🏽🔥 ——— The thing I’m most happy about with my Granfondo race last weekend, was that I didn’t get drawn into chasing other riders ❌ ——— It was full gas from the start line until the first climb and then while most riders continued full gas up the mountain, I wisely chose to back off and stick to my own predetermined power numbers 📟 ——— This prevented me from going into the red too early in the race and finish pretty strong 💪🏽 ——— It was also very satisfying passing a number of riders on the last climb that had shot past me on the first climb 😜 ——— 📸 @endu_sport . . . . . #cycling #cyclist #cycle #roadcycling #ciclismo #ciclista #bike #roadbike #bicycle #bicicleta #velo #fromwhereiride #outsideisfree #granfondo #worldchamps #uci #teamgb #trento #italy #dolomites #dolomiti (at Trento, Italy) https://www.instagram.com/p/CjA-swHs5iq/?igshid=NGJjMDIxMWI=

[mjtsparky]

The wins keep on coming for @annemiekvanvleuten . One of the factors that makes her so successful is down to the team using @inscyd_ to design bespoke racing, training and fuelling strategies. . However @inscyd_ testing isn't just for pro riders, it's for anyone looking to progress in their chosen sports. . Go to my website (link in bio) book your consultation and INSCYD test using 20% discount code Worlds2022 and let's get your training on track. . #cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #roadcycling #upcycling #instacycling #recycling #stravacycling #cyclinglove #indoorcycling #lovecyclingtogether #fitness #fit #sparksintolife #fitnesstest #wollongong2022 (at Wollongong, New South Wales) https://www.instagram.com/p/Ci5GVvtMgRi/?igshid=NGJjMDIxMWI=

[mjtsparky]

Posted @withrepost • @inscyd_ WEBINAR: @wmncycling Racing rider, @elllaharrris , and Team’s Performance Coach, Stephen Gallagher dive into the practical use of the @inscyd_ software. . They’ll discuss the insights from various testing protocols and real-life examples of how these understandings have helped shape and improve performances across training, racing and recovery. . Register via @inscyd_ link in bio 🚀 . . #cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #roadcycling #upcycling #instacycling #recycling #stravacycling #cyclinglove #indoorcycling #lovecycling https://www.instagram.com/p/Cix4NXtMTnT/?igshid=NGJjMDIxMWI=

[mjtsparky]

Congratulations on your bronze 🥉 @mckiejustin in the individual pursuit @britishcycling masters national track championship. . One of the factors that helps my clients achieve results is down to me using @inscyd_ to design bespoke racing, training and fuelling strategies. . However @inscyd_ testing isn't just for elite athletes, it's for anyone looking to progress in their chosen sports. . Go to my website (link in bio) book your consultation and INSCYD test using 20% discount code Vuelta2022 and let's get your training on track. . #cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #roadcycling #upcycling #instacycling #recycling #stravacycling #cyclinglove #indoorcycling #lovecyclingtogether #fitness #fit #sparksintolife #fitnesstest #jonasvingegaard #woutvanaert #jumbo #trackcycling (at Newport Veledrome) https://www.instagram.com/p/CiZkqrnM7y-/?igshid=NGJjMDIxMWI=

[mjtsparky]

Photos courtesy of @bu.ster8793 Final preparations for @mckiejustin before the Masters National Track Championship . One of the factors that makes @markjude.turnbull.cyclingcoach riders so successful is down to using @inscyd_ to design bespoke racing, training and fuelling strategies. . @inscyd_ testing isn't just for pro riders, it's for anyone looking to progress in their chosen sports. . Go to my website (link in bio) book your consultation and INSCYD test using 20% discount code Vuelta2022 and let's get your training on track. . #cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #roadcycling #upcycling #instacycling #recycling #stravacycling #cyclinglove #indoorcycling #lovecyclingtogether #fitness #fit #sparksintolife #fitnesstest #jonasvingegaard #woutvanaert #jumbo #regentparkrouleurs #britishcyling #leevalleyvelodrome #the_cycle_track (at Lee Valley VeloPark) https://www.instagram.com/p/CiKDQ4isfkE/?igshid=NGJjMDIxMWI=

[mjtsparky]

Back to winning ways for @woutvanaert @jumbovisma_road . One of the factors that makes the riders so successful is down to the team using @inscyd_ to design bespoke racing, training and fuelling strategies. . However @inscyd_ testing isn't just for pro riders, it's for anyone looking to progress in their chosen sports. . Go to my website (link in bio) book your consultation and INSCYD test using 20% discount code Vuelta2022 and let's get your training on track. . #cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #roadcycling #upcycling #instacycling #recycling #stravacycling #cyclinglove #indoorcycling #lovecyclingtogether #fitness #fit #sparksintolife #fitnesstest #jonasvingegaard #woutvanaert #jumbo (at Plouay) https://www.instagram.com/p/Ch15WO0jiHi/?igshid=NGJjMDIxMWI=

[mjtsparky]

The wins keep on coming for @jay_vine3 @alpecindeceuninck 2 wins in 3 days, and the mountains jersey. Amazing. . One of the factors that makes the riders so successful is down to the team using @inscyd_ to design bespoke racing, training and fuelling strategies. . However @inscyd_ testing isn't just for pro riders, it's for anyone looking to progress in their chosen sports. . Go to my website (link in bio) book your consultation and INSCYD test using 20% discount code Vuelta2022 and let's get your training on track. . #cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #roadcycling #upcycling #instacycling #recycling #stravacycling #cyclinglove #indoorcycling #lovecyclingtogether #fitness #fit #sparksintolife #fitnesstest #vuelta #jayvine #alpecindeceuninck https://www.instagram.com/p/ChxTNftsLPC/?igshid=NGJjMDIxMWI=

[mjtsparky]

Amazing win today for @alpecindeceuninck @jay_vine3 one year after his heroic ride in the Vuelta 2021. Jay gets his first world tour win. The wins keep on coming for riders using @inscyd_ . One of the factors that makes the riders so successful is down to the team using @inscyd_ to design bespoke racing, training and fuelling strategies. . However @inscyd_ testing isn't just for pro riders, it's for anyone looking to progress in their chosen sports. . Go to my website (link in bio) book your consultation and INSCYD test using 20% discount code Vuelta2022 and let's get your training on track. . #cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #roadcycling #upcycling #instacycling #recycling #stravacycling #cyclinglove #indoorcycling #lovecyclingtogether #fitness #fit #sparksintolife #fitnesstest #vueltaespaña #alpecindeceuninck (at Pico Jano) https://www.instagram.com/p/Chsf6Kfsv3i/?igshid=NGJjMDIxMWI=

[mjtsparky]

The wins keep on coming for @jumbovisma_road #primozroglic . One of the factors that makes the riders so successful is down to the team using @inscyd_ to design bespoke racing, training and fuelling strategies. . However @inscyd_ testing isn't just for pro riders, it's for anyone looking to progress in their chosen sports. . Go to my website (link in bio) book your consultation and INSCYD test using 20% discount code Vuelta2022 and let's get your training on track. . #cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #roadcycling #upcycling #instacycling #recycling #stravacycling #cyclinglove #indoorcycling #lovecyclingtogether #fitness #fit #sparksintolife #fitnesstest #jonasvingegaard #woutvanaert #jumbovisma #primozroglic https://www.instagram.com/p/ChnVLt1MQrL/?igshid=NGJjMDIxMWI=

[mjtsparky]

The wins keep on coming for @borahansgrohe @lavuelta @cyclassics @sammmyben @mhaller91 . One of the factors that makes the riders so successful is down to the team using @inscyd_ to design bespoke racing, training and fuelling strategies. . However @inscyd_ testing isn't just for pro riders, it's for anyone looking to progress in their chosen sports. . Go to my website (link in bio) book your consultation and INSCYD test using 20% discount code Vuelta2022 and let's get your training on track. . #cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #roadcycling #upcycling #instacycling #recycling #stravacycling #cyclinglove #indoorcycling #lovecyclingtogether #fitness #fit #sparksintolife #fitnesstest #marcohaller #borahansgrohe #sammmyben #woutvanaert #jumbo https://www.instagram.com/p/Chh3VgnMDav/?igshid=NGJjMDIxMWI=

[mjtsparky]

Another win for @borahansgrohe and @inscyd_ . One of the factors that makes the riders so successful is down to the team using @inscyd_ to design bespoke racing, training and fuelling strategies. . However @inscyd_ testing isn't just for pro riders, it's for anyone looking to progress in their chosen sports. . Go to my website (link in bio) book your consultation and INSCYD test using 20% discount code Vuelta2022 and let's get your training on track. . #cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #roadcycling #upcycling #instacycling #recycling #stravacycling #cyclinglove #indoorcycling #lovecyclingtogether #fitness #fit #sparksintolife #fitnesstest #borahansgrohe #whatstodaysplan #vuelta https://www.instagram.com/p/ChfbBlaMLVm/?igshid=NGJjMDIxMWI=

[mjtsparky]

The wins keep on coming for @jumbovisma_road . One of the factors that makes the riders so successful is down to the team using @inscyd_ to design bespoke racing, training and fuelling strategies. . However @inscyd_ testing isn't just for pro riders, it's for anyone looking to progress in their chosen sports. . Go to my website (link in bio) book your consultation and INSCYD test using 20% discount code Vuelta2022 and let's get your training on track. . #cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #roadcycling #upcycling #instacycling #recycling #stravacycling #cyclinglove #indoorcycling #lovecyclingtogether #fitness #fit #sparksintolife #fitnesstest #jonasvingegaard #woutvanaert #jumbo https://www.instagram.com/p/ChfCUgnMKZR/?igshid=NGJjMDIxMWI=

[mjtsparky]

The wins keep on coming for @jumbovisma_road . One of the factors that makes the riders so successful is down to the team using @inscyd_ to design bespoke racing, training and fuelling strategies. . However @inscyd_ testing isn't just for pro riders, it's for anyone looking to progress in their chosen sports. . Go to my website (link in bio) book your consultation and INSCYD test using 20% discount code Vuelta2022 and let's get your training on track. . #cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #roadcycling #upcycling #instacycling #recycling #stravacycling #cyclinglove #indoorcycling #lovecyclingtogether #fitness #fit #sparksintolife #fitnesstest #jonasvingegaard #woutvanaert #jumbo https://www.instagram.com/p/ChaUoEysivI/?igshid=NGJjMDIxMWI=