After something like two and a half weeks trapped in my apartment by not only the plague but near-endless rain, I'm starting to lose my mind. Any advice on how to NOT turn into a raving, sewer skeever of a person?
Isolation in limited space truly takes its toil on one’s mind, adn the danger of slipping into a morbid melancholic apathy or going innately crazy is very real. I share with you advice to keep your chickens in line from my own experience:
If you have any means to talk to someone, and by that I mean verbal communication, do it. At least once a day. Even if the other party is not present in person and you can communicate with them through a projection or even telepathy... Talk to someone. Have even the most mundane conversation. Preferably talk to someone you like or have neutral feelings towards, but if there is nobody better, anyone will do. Remind yourself that you are not the only person in the world.
If you have something living to care for, cherish it dearly. Surprisingly plants are better in this regard than animal companions; I suppose mortal eyes require the sight of verdant flora in order to prevent insanity. You never know how much a patch of grass can mean to you until you don’t see anything green and growing for an extended period of time.
Order the space you live in. I admit, it is more easy to say than do, but living in a cramped place full of disorganized scarp, junk, battered bodies, dirty dishes and dust is in the long term more exhausting than keeping your living space clean and ordered.
Keep yourself busy. Whether you find yourself a routine of tasks to complete (another way cleaning and tiding can help you) or pursue leisure activities, don’t allow your mind to grow restless.
Dwell on your standards and priorities: Lack of decent cuisine is not an excuse to feed yourself trash - learn to cook if necessary. If you are used to have your armor and shoes spotless, clean them every day by yourself if you have to. There is no reason not to put on make-up and good clothing even if you are alone. No matter how desperate your situation is and how terribly lonely you are, don’t join a cult.
Eat. No, seriously. If it is possible and morally acceptable, keep a schedule for your eating. Don’t skip meals. But keep temperance in your mind - if the fourth sweetroll couldn’t fill the void in your soul, the fifth isn’t going to do it either. Most people agree on three basic meals a day, I myself prefer two, but whatever ensures you do not go hungry through the day is in my opinion fine.
Drink. Something besides coffee and alcohol. Unless your supply of drinking water is limited, you cannot overdo hydrating yoursel.f Proper hydration is one of the secrets to long life.
Have a bed schedule too. This is a double-edged advice, as it means both you are supposed to keep a fixed schedule for sleeping, and at the same time that you have to leave the bed every day. It is very easy to give in and burrow yourself in the sheets for an entire week. That’s the banekin speaking, do not listen to it. If the place you are staying at has not a proper bed, improvise building one; don’t sleep just on the floor wrapped in your cloak. In combination with the two points above, this will prevent a large amount of physical exhaustion.
If you feel danger of either your mind snapping or being physically harmed by your situation, don’t wait for a divine intervention and reach out for help. Note this one down if you need to.
If there is the possibility, change the air in the place you inhabit for a time to time; open the windows or at least sit on the balcony. The change will lighten up the load. On this topic: let some sunlight in. Sunlight is like greenery, you never know how much you are going to miss it when you don’t have it. And no, artificial lights don’t help.
Make plans and preparations on settling back into your “normal” life once the situation is over. They probably will not work out in the end, not the way you make them, but the sense of normalcy it brings to your life is going to be a balm for your soul.
Don’t get your mind stuck at one point. Milling one thought over and over has never saved the Nirn. What that thought needs is a new perspective which you on your own are going to obtain only by removing yourself from the thought and returning to it later after your mind has done something else. Or return to it never, that is also an option.
Do something productive each day, something that makes you feel good with the final result. A little craft, even if it is just sewing to mend your clothes, will make you feel like you have accomplished something, and that usually brings positive emotions. A side note: This is not extremely efficient if you are heavily dependent on external validation.
With any luck you and others who find themselves in your situation find this helpful. Keep in mind that these are just the simple basics upon which you not only can but are supposed to build. View this advice as a foundation to shaping your immediate future.