Jul 19, 2021
6. how you get relaxed when you’re struggling to sleep
11. a tip or hack you’ve learned that makes cleaning or tidying easier
6: Sleep is hard. Typically I'll read or if I'm stressed then I'll sit and talk through to myself what's wrong. I also have a specific daydream with a lake house which I go to for anxiety stuff so I do that for sleep sometimes too.
11. A real common one but the way I've found easiest is just breaking it down into smaller stuff. Instead of tiding my whole room I'll put away one pile of clothes or organise one draw ect
Thank friend
