💚 When we practice postures like #heartopeners that require a tremendous amount of effort and vulnerability, we balance it out and find ease with a counter posture. This restoration of symmetry is not only important in our physical practice, but also in our everyday existence. When push ourselves energetically whether it's connected to how we work, #love or function in any way, it must be balanced. Often times we are programmed to give from the #heart but forget the importance of receiving. It is the law of nature that we experience give and take, assertion and vulnerability, a constant energetic flow of effort and and ease in our lives. Namaste 💚 - Sihnuu . . . . . . . #yoga #yogasihnuu #fromroottobloom #solarplexus #chakras #health #wellness #energy #nationalpoetrymonth #yogalove #meditation #om #stillness #calm #love #yogadc #dcyoga #yogalove #igdc #calabashtea #thestillpoint #yogaheightsdc #bloomiaflowers #aCreativeDC (at Washington, District of Columbia)