Nov 4, 2016
DAY 3️⃣ of the #pebbletonextlevel Challenge by @cyogalab is #UttanaShishosana - alternative to Puppy Pose. Rockin my Pelikat Pants again. It's actually quite a challenge, but the wall is also quite helpful in that it allows a deeper stretch when I push back up against it. Learned that my thoracic spine is quite immobile. This is a good one for the tool bag. #coachrt3 #bobbyafdlinshauki #fitness #fitspo #fit #yoga #yogapose #bodybuilder #bodybuilding