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All points activated as the left hip stretches & the right one opens. #bodyactivationmfk #bodyactivation #fitnessberlin #stretching #exercisegermany #conciousmovement #health Model:#cristianacasadio Photo:@louandreasavoir (at Berlin, Germany)
Day 55: completely sore from the last week or so. Taking it easy on this recovery day #afternoonworkout #hottubtimemachine #sorenessallover #bodyactivation #relaxation #recoveryday #easyday #loseweight #giveeverythingeveryday (at Bryan Glazer Family JCC) https://www.instagram.com/p/BqS5m6CDpJv/?utm_source=ig_tumblr_share&igshid=156peqafjdbjq
Day 9: finally getting back to my early sleep schedule. Body has begun to adapt to change #earlymorningworkout #workouteveryday #cardioday #bodyactivation #restandexercise (at Bryan Glazer Family JCC) https://www.instagram.com/p/Bobww4NFNrL/?utm_source=ig_tumblr_share&igshid=uwqyzlelkbg7
Couch potato can turn into couch cactus... it’s a prickly slope! #bodyactivationmfk #bodyactivation #fitness #fitnessberlin #exercise #movement #health #lifestyle #comciousness https://www.instagram.com/p/BmvJkKUhWkJ/?utm_source=ig_tumblr_share&igshid=kga8kg0e6yyr
Soften & release... #bodyactivationmfk #bodyactivation #betterbody #bodyawareness #conciousliving #happiness #fitnessberlin #exercise #movement #stretching #classesberlin #modernlife
Take your time rolling down... abs & spine will thank you! #bodyactivation #bodyactivationmfk #conciousworkout #exercise #elegantbody #fitnessberlin #movement #healthyspine #strongabdominals Model: #cristianacasadio Photo: @louandreasavoir
Foot, knee, spine... #bodyactivation #bodyactivationmfk #movement #balancedexercise #strengthtraining #totalhealth #conciousworkout #fitnessberlin #exercise Model:#cristianacasadio Photo: @louandreasavoir
Lunging... keep the front knee at 90 degrees to keep pressure off the area & emphasis on the quads. Hips parallel for a perfect stretch across the hip. #bodyactivationmfk #bodyactivation #fitness #exerciseberlin #movement #stretching #consciousness #healthybody Model: #cristianacasadio Photo: @louandreasavoir
