“Early to bed, early to rise, makes a man healthy, wealthy and wise” • I was brought up on this, it was my father’s mantra, and I still live by it to this day. Day 15 of our 28Day SelfCare Challenge is all about getting a good night’s sleep, waking up full of energy, raring to go! . I’ve been getting a much better quality of sleep since using the @bodyballancer and reading a book at night rather than endlessly scrolling on my phone. . Are you a night owl or a morning lark? What time do you go to bed? Is it something you want to change? •LISTEN• to the chat with Jules of @bodyballancer (previous post) for tips on getting a good night’s sleep and the importance of a healthy lymphatic system for weight management, your immune system and so much more! . . . . . . . . . . . #ambarina #beautypassionista #28daychallenge #selfcarechallenge #bodyballancer #lymphaticsystem #lymphaticmassage #lymphedema #oedema #weightloss #debloat #earlytobed #earlytorise #healthyweight #50plusfitness #staystrong #stayactive #puffiness #depuffing #getfit #lymphdrainage #eatclean #exercise #50plusbeauty #strongnotskinny #waterretention #bloatedtummy #cellulitemassage #howtoloseweight #immunesystem (at London, United Kingdom) https://www.instagram.com/p/CLUy9ldlXrE/?igshid=1u0b0x6cvzez5
