#bodybuildingscience

[thefitnessadvisor-blog]

Ladies training Workshop going down on either 13th or 20th January. The workshop will be free for @hashtagym members. It is open to non members at a cost of £7.50. In this workshop we will be going through lower body movements to enhance glute (your butt) which day will you pick? 13/20th comm by below on your preferred day. - If someone you know would be interested in this, then send them here. -
#bodybuilding #thefitnessadvisor #muscle #trainhard #musclescience #jacked #swole #maxmuscle #strength #bodybuildingscience #guyswithmuscle #musclebuilding #flexibledieting #bodybuilderscience #setsandreps #bodybuilder #quadzilla #traintofailure #highprotein #bigquads #gymlife #gymbros #buildmuscle #muscleman #fitnessfreak #fitnessguru #fitfamily #fitguy (at Hashtagym)

[thefitnessadvisor-blog]

The forgotten muscles Over the next couple of days I’ll be explain a little more about muscle that done get the hype that others get but are just as important to our muscular system Today let’s look at the: Rear Deltoids, for your more savvy geeks out there the posterior deltoid. - The rear deltoids primary role is horizontal shoulder abduction, shoulder extension and external rotation. but it’s also assists with stabilisation of the shoulder joint - In most people the rear delt is lengthened and inhibited. In layman’s terms it’s stretched and doesn’t really work. - Why? - Best culprit is poor posture standing, walking at our desks etc. Why, because we are lazy and 9/10 are on our phones. In the gym environment we tend to put too much focus on pressing movements and not enough on pulling movements. As you can see in my shoulder press picture a lot of focus goes on the front delt (anterior for you geeks again) we leads to tightness and dominance. - The following slides are some exercises you can do. The biggest thing is to think about your posture peps- be #posturepolice - Swipe ⬅️⬅️⬅️⬅️⬅️ If someone you know would be interested in this, then send them here. -
#bodybuilding #thefitnessadvisor #muscle #trainhard #musclescience #jacked #swole #maxmuscle #strength #bodybuildingscience #guyswithmuscle #musclebuilding #flexibledieting #bodybuilderscience #setsandreps #bodybuilder #quadzilla #traintofailure #highprotein #bigquads #gymlife #buildmuscle #muscleman #fitnessfreak #fitnessguru #fitfamily #fitguy #iifymcoach

[thefitnessadvisor-blog]

The forgotten muscles Over the next couple of days I’ll be explain a little more about muscle that done get the hype that others get but are just as important to our muscular system To kick it off today let’s look at the: Adductor Magnus • This could be considered a 5th hamstring • It’s primary role is Hip extensor but it is also involved in knee flexion, and heavily activated during gait (walking or running). • Adductor Magnus will reduce stress on the proximal tendon of the medial hamstrings, if the muscle is strong enough - Could a medial hamstring tear be partially due to over compensating for a weak Adductor Magnus? Quite possible the body will pick up stress in other muscles if the whole system isn’t functioning properly. - Try this out and let me know how it goes. Thanks to my client - If someone you know would be interested in this, then send them here. -
#bodybuilding #thefitnessadvisor #muscle #trainhard #musclescience #jacked #swole #maxmuscle #strength #bodybuildingscience #guyswithmuscle #musclebuilding #flexibledieting #bodybuilderscience #setsandreps #bodybuilder #quadzilla #traintofailure #highprotein #bigquads #gymlife #gymbros #buildmuscle #muscleman #fitnessfreak #fitnessguru #fitfamily #fitguy #iifymcoach (at Market Harborough)