#flexibledieting

[taoistimmortal]

Metabolism and Macros Calculator by DHPT Online Coaching

Girl, are you sure you're eating enough? Unique CI/CO calculator explains why you're not getting results in a deficit.

I nearly gave myself a second autistic burnout building this thing but BEHOLD, my brand new, absolutely unique METABOLISM and MACROS CALCULATOR. It's different and better than any other calculators you might have seen. Please let me know what you think and share with your friends.

[gym-girlies]

Hey ladies👋 I’m Gina Marie, your weight lifting bestie & creator of Commit to Fit Coaching. 

I’ve spent my career learning about all things health & fitness, you could say I’m obsessed. From my bachelor’s in exercise science, to my CPT, FNS & various certifications & courses with one goal in mind: to help YOU live a stronger and more confident life. 

What you can expect here: 

🏋️‍♀️weight lifting tips & tricks

🍔flexible dieting & macros

🧠mindset shifts

💪inspiration to keep you going

📝behind the scenes of work/life

👯‍♀️hyping up our clients in the C2F community

Commit to Fit Coaching is a place where you can get customized fitness & nutrition programs, with dedicated support from a coach, for your specific goals to make healthy living part of your lifestyle. 

We focus on SUSTAINABLE methods to shed fat & build muscle by repairing your metabolism, and work with women that are READY to make an investment into their health to build the body & confidence they’ve always dreamed of. 

Start with the link in my bio to grab a FREE copy of our Repair Your Metabolism Guide with everything you need to know to build a lean & toned body👙

My goal is to empower women to life heavy, eat well, and create a lifestyle they LOVE. So, if that’s your jam💃 stick around!

My inbox is always open for questions📩

Other links:

https://www.instagram.com/gina_burckfit/

[shecando96]

[mealpreponfleek]

Why less calories isn’t always better for you! 💯⠀ via @meowmeix⠀ .⠀⠀ Have you fallen into that trap of assuming just because it’s lower calories, it must be the better choice then? I know I have! Other female friends I talk to also agree that they usually seek the lowest/lower calorie items on the menu and their wired to always worry about the calories.⠀⠀ .⠀⠀ This is my message to you that just because something is less calories than another choice doesn’t mean it’s more nutrient dense! This is a very extreme example but you could see how this could play out with other options too. Here the steps I take when evaluating what would be the better choice in the grocery store, cafe etc:⠀⠀ .⠀⠀ ✔️Check the ingredients, never just go with the claims on the front of the package⠀⠀ ✔️ Check the overall sugar content and sugar to fiber ratio⠀⠀ ✔️ Check the number of servings in the package⠀⠀ ✔️ Be aware how that plays into your overall daily intake⠀⠀ .⠀⠀ While calories can be a helpful tool, they’re definitely not the end all be all for your overall health. You can definitely use caloric measurement to help keep your portions in check but at the end of the day make sure most of your foods are nutrient dense whole foods with some fun foods in the mix of and you’ll be on track to feeling your best 💯⠀⠀ .⠀⠀ Pictured above are medium fast food fries vs. green salad with 2 eggs, tomatoes, bell peppers, beets, avocado and cucumber.⠀⠀ _⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek ⠀⠀⠀⠀ __⠀⠀⠀⠀ ⠀ #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #fastfood #healthylifestyle" https://www.instagram.com/p/B9KDEp9gtUs/?igshid=4q9tybtxtfzw

[trustreviewpro]

. #ketofamilymeals #meat #bbq #barbeque #manfood #foodstagram #instafood #foodie #ketodinner #forkyeah #eatthis #flexibledieting #foodography #nyc #houston #kingsford #grillgrates #dinnerideas #mealprep #dinnerprep #teamtraeger #texan #california (tại California) https://www.instagram.com/p/B2rSQ31AVGp/?igshid=1ryj9v7p92hyl

[timernstfitness]

View this post on Instagram

Cilantro-Lime Shrimp Wraps ➖ Want us to help you lose 70+ pounds, increase energy, curb those NASTY sugar cravings in the next 6-12 months so you can look & feel more confident in your own skin...WITHOUT eating & preparing 4-6 bland & boring meals you have no time for & absolutely hate? CLICK HERE NOW 👉@turnaroundfitness ➖ Eating foods like this one created by @delish makes it so easy to enjoy food while staying healthy. ➖ INGREDIENTS: ➖ 1 lb. medium shrimp, peeled and deveined. 2 tsp. ground cumin. 1 tsp. chili powder. Juice of 1 lime. 2 tbsp. freshly chopped cilantro, plus more for garnish. 2 cloves garlic, minced. 3 tbsp. extra-virgin olive oil, divided. Kosher salt. Freshly ground black pepper. Romaine lettuce, for serving. 1 avocado, thinly sliced. 1/4 c. Sour cream, for serving. ➖ DIRECTIONS: ➖ 1. In a large bowl, stir together shrimp, cumin, lime juice, cilantro, garlic, and 2 tablespoons oil and season with salt and pepper. Toss until combined, then let marinate in the fridge 10 minutes. ➖ 2. In a large skillet over medium heat, heat remaining tablespoon oil. Add shrimp and marinade cook until pink, 2 minutes per side. ➖ 3. Assemble wraps: Add shrimp and avocado to lettuce, drizzle with sour cream, and garnish with cilantro. ➖ 👉 Are Ready to GET more CONFIDENCE, INCREASE ENERGY, CURB those NASTY sugar cravings & LOSE more WEIGHT so you can FEEL better in your own SKIN. ➖ If So, I’m Looking For 7 SERIOUS People Who Want To Lose between 70+ pounds in 2020. ➖ If that’s you...Comment below using the words, “70N7 ”& I’ll send you a DM so you can reserve your spot in my next coaching program where you’ll have the chance to work with me 1-on-1.⁠ ➖ #fatloss #weightloss #fatlossjourney #weightlossjourney #losingweight #fattofit #weightlossmotivation #fat2fit #transformation #nutrition #iifym #weightlosstransformation #flexibledieting #weightwatchers #hourglass #leanin15 #slimmingworld #protein #hiit #personaltrainer #girlswholift #cardio #strongnotskinny https://www.instagram.com/p/B7G36Naj9hP/?igshid=53nv97kipibq

[cookwith-kate]

Some serious breakfast inspo 👅 amp up your classic PB and banana on toast with some honey and cinnamon... game changer🍴 . . . #eatclean #eatrealfood #healthylifestyle #coffee #breakfast #healthy #health #nutrition #peanutbutter #vegan #healthyfood #healthyrecipes #food #foodporn #cleaneating #iifym #flexibledieting #inspiration #balance #moderation #8020 #fit #fitness https://www.instagram.com/p/BtEI07Tgi4Z/?utm_source=ig_tumblr_share&igshid=1e6phxfnau7l1

[strengthandstability]

Gerçek teslimiyet; senin için en kıymetli olanın, tüm kalbinle Sonsuz Olan’a adanmasıdır. Bu adağa kendini de dahil et. - Mooji . Düşündükçe ne çok şey çıkıyor şu iki cümlenin içinden! 🤔😊 . . . . . . . #yogatürkiye #yogateacher #yogaeveryday #flexibledieting #flexibility #yogavibes #yogaeverywhere #yogalove #yogaasana #yogajournal #yogapractice #yogafit #yogaposes #flexible #yogaeverydamnday #yogalife #yogainspiration #yogachallenge (Dalaman) https://www.instagram.com/p/B3rFlopDw7W/?igshid=1dcnjdvqpnamu