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After completing our Saturday in September, HIIT/ intensity in beauty bootcamp in DC's central park, Meridian Hill Park, members of Runners Fitness Bootcamp offer their personal accounts of WHY they are pursuing their fitness goals and HOW this fitness bootcamp is helping them achieve their goals! Watch and listen!

#bodyfitdc #dc fitness #washington dc #meridian hill park #bootcamp #orlando darden jr #fitness blog #fitness trainer #fitness #group fitness #womens fitness #baby boomer fitness

Have no fitness equipment, or facing minimal space to workout, no problem! Use your body as exercise equipment! It's always there, and most often (barring injury) available! Regardless of your bod...

#bodyfitdc #fitness blog #exercise #fitness #body weight exercises #washington dc #running coach #dc fitness

Fitness is the gift that keeps on giving! When you commit to regular exercise, healthy eating, and wellness not only do you enhance your own quality of life, but your powerful example helps to motivate, and inspire other's to do the same!

Orlando Darden, Jr.

www.bodyfitdc.com

#bodyfitdc #fitness #health #wellness #motivation #inspiration #washington dc #fitness trainer #running coach

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