#bodyrocktribe

[thewkout]

🍑🍑🔥🔥 All the legs! HML 214 is a killer leg workout! Omg!!!! Feeling very wobbly after this one! But once I got going I couldn’t stop! I modified some of the bar squats with resistance band walks and pulses. My knees and back were getting achy so I listened to my body and just toned it down some. That doesn’t mean I didn’t work just as hard, those resistance bands are no joke! 🔥🔥🔥🔥 Thank you @bodyrocktv_lisamarie for this one! Happy 🐪 hump day everyone! . #bodyrock #bodyrocker #bodyrocktv #sweatflix #bodyrocktribe #fitfam #myfitnessjourney #fitmom #strongmom #fitat43 #fitspo #fitsporation #motivation #healthylifestyle #healthylife https://www.instagram.com/p/Bn6p4uKhLZb/?utm_source=ig_tumblr_share&igshid=pavj359u915z

[thewkout]

BIG Massive thanks goes out to all my BR babes!!! I have so much love and appreciate for you all, more than you'll ever know!! Keep on stepping in the right direction and I'll get there!! @bodyrocktv_lisamarie Thank you so much for your words today too girl!! So much 💞💞💞 This workout once again was so good!!! Pics have also been taken to help see progress! #brfitfam #sweatflix #bodyrocktribe #brbabes #Repost @cmel27202205 ・・・

[thewkout]

Hmmmmm Fluffy Kittens huh?!! That was one awesome Leg workout Lisa!! Like you say, an "easy" repetitive move definitely doesn't take long to creep up on you!! Not sure if I'll be moving much tomorrow, after having killed my arms yesterday with the drop set workout and now today this epic leg workout!! Hahaha You guys having been spoiling us with some truly amazing workouts!!! Thanks also goes to my virtual workout buddy today @colsonbelenda No doubt you killed your workout too babe!! @bodyrocktv_lisamarie @bodyrockofficial @bodyrocktvseanlight #brfitfam #sweatflix #bodyrocktribe #fitmum

[thewkout]

Loved this workout! Abs and cardio was just what my body needed as pretty much I am tired everywhere else hahaha Lisa once again, you bring the goods!!! @bodyrocktv_lisamarie #brfitfam #sweatflix #bodyrocktribe #fitmum

[thewkout]

I survived!!! I did feel broken, but at the same time I definitely felt how much stronger I am getting! Lisa thank you for pushing me outside of my comfort zones again! 20kg Sandbag and 10kg Dumbbells used throughout! So proud of myself!!! Thank you also @brooklyndawson for being my gym buddy again & @colsonbelenda @kay.scrumpnugget @jwall1367 for my pep talks!!! #fitmum #bodyrocktribe #sweatflix #brfitfam @bodyrocktv_lisamarie Thanks to you ultimately for always bringing the best workouts!! Sweatflix before Netflix peeps!!! #Repost @cmel27202205 ・・・

[thewkout]

Lisa's Burpee Sensation!!! AMAZING!!! What an AWESOME workout!!! I never cease to amaze myself!! Did it in my 10lb vest, averaged around 8 burpees per round and I think I did about 2 on my knees! Love that I am getting fitter and stronger! Was a right sweaty mess when I was done. @bodyrocktv_lisamarie thank you so much as always!! #brfitfam #sweatflix #bodyrocktribe #fitmum Sweatflix before Netflix always!!! #Repost @cmel27202205 ・・・

[thewkout]

Wow!!!!! Lisa Lisa Lisa!!! I definitely have a love / hate relationship with you right now!!! Lol Hahaha of course all for the right reasons! That 🍑🍑🍑🍑 workout Live from Wednesday UK time was next level!! There were times I inside and outside cried and times where I thought I'd puke! BUT I didn't! I survived!!! 10lb vest and 20kg Sandbag!!! 5kg Dumbbells on overhead squats! Definitely pushed me!!! Loved it babe! You're awesome! Bodyrock is awesome! Sweatflix is just darn awesome!!! @bodyrocktv_lisamarie @bodyrockofficial #fitmum #bodyrocktribe #brfitfam #sweatflix #Repost @cmel27202205 ・・・

[thewkout]

So today, I seriously didn't feel like working out! Had another busy day at work, but I knew that NOT doing a workout wasn't going to get me any closer to my goal! I know within myself that I need to dig deep right now! TBH, I feel disappointed within myself as I don't feel like I am getting anywhere, BUT giving up is not my option! It's just taking longer than I want & it will just mean when I reach my goal it will be sooo much more rewarding!!! Thank you Lisa for an AWESOME easy to follow, challenging workout- as always babe! Always guaranteed to sweat!!! #staystrong #30daysstrong #bodyrocktribe #brfitfam #sweatflix #fitmum @bodyrocktv_lisamarie @bodyrocktvseanlight @bodyrockofficial