#bodyrock

[chubbymuffinclub]

carmenmicheli

Become a goddess for yourself. Accept and venerate your body for what it does and how it looks. Focus on the power that it has, not just your body but also your mind. Remind yourself of your accomplishments. Visualize yourself as a goddess and I believe you will be one, and you will soon venerate your own self. This is an ode to all women who are not yet accepting of their powerful energy and are obfuscated by social and mental illnesses to see themselves for who they are. 📸 @a.j.fergus

[qrfit]

I don’t know about you, but I need a midweek dance break! 😯

[fitnessgeekandcoffeefreak]

2.7.2023.

Finished up a little bicep/tricep bonus before breakfast 🙌 I'll have to add in a couple of miles after lunch.

[omegaplus]

# 3,670

Tucka Da’ Huntaman: “Da Hunt Is On” b/w “Watch Your Back” (1995)

Here’s something that shocked me: Tucka’s only release was a 12″ single. Aside from a guest verse on Bodyrock’s “Groove With You Tonight (Crush Sounds Flippy RMX)” (’94), that’s it. Despite backing from DJ Red Alert and production from Steve Stoute, Tucka Da Huntaman was only signed to Profile for one single and left the industry entirely without releasing any more music ever again. Not much information is to be found and no one even knows what became of him, making him a real one-hit wonder in the most literal sense. Everyone took note of his unusual vocal style when hip-hop radio stations played “Watch Your Back” and that’s what made him stand out if even for a few months in 1995 when he stuck around.

[thewkout]

How to stay #Motivated ⬅️Swipe Right➡️ @bodyrocktv_lisamarie 🏆🙌🏻❤️🏋 #fit #fitnessgoals #fitnessbeauty #fitnessgirl #fitspo #fitness #exercise #workout #hiit #hiitworkout #hiittraining #bootcamp #bodyrock https://www.instagram.com/p/B1hT4wqBxBY/?igshid=1jr6eh9cuayr6

[disserationanddumbbells-blog]

I've worked out four times this week. The lowest I weighed in was yesterday at 158.6. My average weight for the week is 160.7! I'm really happy with that. I started Body Rock Daily Hiit Intermediate and 30 Days of Yoga challenges over this week. I feel good! Going to eat the last piece of chicken left from my meal prep, a bagel, and sip on some tea for breakfast! Get it in today peeps!

[stardust-hippie]

two weeks of bodyrock complete yayyyyyy :)

it feels so good to know that my body can handle working out again! 

also happy earth day!! 

[fitnessgeekandcoffeefreak]

9.29.2022.

It doesn't even look that heavy. But after a million presses it sure feels heavy. One more weights session down, one to go tomorrow!

Miles: 47/50

Weights/HIIT: 9/10