Aug 10, 2022
Close grip lat pulldowns, also known as close grip lat pulldowns, are excellent exercises for strengthening your back. As well as improving
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Close grip lat pulldowns, also known as close grip lat pulldowns, are excellent exercises for strengthening your back. As well as improving
Phase Two: Week Two. Day Nine|Six Weeks to Shreds
Phase Two: Week Two. Day Nine|Six Weeks to Shreds
Warm up:
2-3 minutes of bench step ups
Workout:
Barbell shoulder press: 4 x 6-8. 65 lb. ( 1 minute bench step ups between each set)
Standing alternating DB press: 3 x 6-8. 60 lb. ( 1 minute kettlebell swings- 8 kg between each set)
Smith machine one-arm upright row: 3 x 6-8. 45 lb, 55 lb. (1 minute sprints between each set)
Barbell squat: 4 x 6-8. 95 lb (1 minute battling ropes between each…
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