Aug 10, 2022
Close grip lat pulldowns, also known as close grip lat pulldowns, are excellent exercises for strengthening your back. As well as improving
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Close grip lat pulldowns, also known as close grip lat pulldowns, are excellent exercises for strengthening your back. As well as improving
12-4-13 // Shoulders & Lats
Seated Barbell OHP
95x10
95x10
95x10
95x10
95x10
95x9
95x7
95x5
95x6
95x4
Pullups
Kipped on the last couple sets before using the mini band, should have just done as many as i could without kipping or red band.
10
10
10
10
6
6
8
6
7
10 - Used to red mini bands for assistance
Rear Delt Fly
30x15
35x15
40x15
Straight Arm Pulldown
20x20
30x20
50x15