Today was not a workout day I wax at lee valley athletes club for my regular sports massage with Gemma Weetman who is helping me with my variousaches and pains I. Shoulder and back. I am finding more healthy results than previous therapists so if you need a good trainer and sports therapist Gemma is the girl π§ for you. Meanwhile after meeting g with Luke today pictured with me here who lost both legs from a bomb in Afghanistan but now competes in sprinting and long jump he shares my motto of no matter where you are in life never give up. #paraplegic #nevergiveup #bombsurvivor #bomb #handicapathlete #afghanistan #survivor #sprint #longjump https://www.instagram.com/fitforover60/p/BwVEAbMjj90/?utm_source=ig_tumblr_share&igshid=gsg53bev6vdx